date: 2020-11-08T06:01:08.273Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Bernard Gonzales ratingvalue: 4.5 reviewcount: 8022 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 282 calories recipecuisine: American preptime: "PT30M" cooktime: "PT37M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most popular of current trending meals in the world. It's easy, it is fast, it tastes yummy. It is appreciated by millions every day. They're nice and they look wonderful. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I have loved my entire life. To get started with this particular recipe, we have to first prepare a few ingredients. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Get 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Prepare 2 Tablespoons olive oil 1. Get 1 teaspoon cumin seeds 1. Make ready 1/2 onion, chopped fine 1. Get 8-10 cloves fresh garlic, sliced 1. Take 1 tablespoon chopped ginger (and turmeric if available) 1. Prepare 2 teaspoon curry masala 1. Get 2 Tablespoon sundried tomatoes 1. Prepare 1 cup fresh or frozen green beans, cut 1. Prepare 1 cup (canned mushrooms) 1. Prepare 2 Sundried Prunes (Plums) sliced 1. Take 2 tablespoon soy sauce 1. Take 1 cup water 1. Make ready Salt to taste ##### Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that is going to wrap this up with this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!