date: 2020-07-08T16:57:54.417Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Jayden Gonzales ratingvalue: 4.5 reviewcount: 45798 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 199 calories recipecuisine: American preptime: "PT38M" cooktime: "PT37M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it is me, Dave, welcome to our recipe page. Today, we're going to make a special dish, matoke stew#authormarathon#. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Matoke Stew#authormarathon# is one of the most favored of recent trending meals in the world. It is simple, it's quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Matoke Stew#authormarathon# is something that I've loved my entire life. To begin with this recipe, we must prepare a few components. You can cook matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Make ready 16 pieces matoke, peeled, left whole 1. Prepare 3 large onions 1. Prepare 3 large tomatoes 1. Get 1 tablespoonful of royco 1. Get to taste Salt 1. Take Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that's going to wrap this up with this special food matoke stew#authormarathon# recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!