date: 2020-11-16T17:04:31.037Z image: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg author: Rhoda Parks ratingvalue: 4.4 reviewcount: 42013 recipeingredient: - "7 unripe bananas" - " Oil" - " Onions" - " Tomatoes" - " Dhania" recipeinstructions: - "Peel the bananas and slice" - "Fry onions and tomatoes till form paste" - "Add the bananas" - "Add water let it cook" - "Mash and add the dhania" - "Serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 290 calories recipecuisine: American preptime: "PT39M" cooktime: "PT57M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a special dish, matoke. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. Matoke is one of the most popular of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Matoke is something which I've loved my whole life. They're nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this recipe, we have to prepare a few components. You can cook matoke using 5 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Take 7 unripe bananas 1. Prepare Oil 1. Get Onions 1. Get Tomatoes 1. Make ready Dhania Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the bananas and slice 1. Fry onions and tomatoes till form paste 1. Add the bananas 1. Add water let it cook 1. Mash and add the dhania 1. Serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this special food matoke recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!