date: 2020-12-07T22:13:27.496Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Dorothy Holland ratingvalue: 4.2 reviewcount: 7838 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 245 calories recipecuisine: American preptime: "PT28M" cooktime: "PT37M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, matoke boiled #localfoodcontest_kisumu. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke boiled #localfoodcontest_kisumu is one of the most favored of current trending foods on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions every day. They are nice and they look fantastic. Matoke boiled #localfoodcontest_kisumu is something which I have loved my entire life. To get started with this recipe, we must prepare a few components. You can have matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Get 5 matoke peeled and eashed 1. Make ready Onion 1. Make ready Tomato 1. Prepare Water 1. Prepare Turmeric 1. Get Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Steps to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that is going to wrap this up for this exceptional food matoke boiled #localfoodcontest_kisumu recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!