date: 2020-08-23T09:57:46.123Z image: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c80d9eafe4d2fb8e/751x532cq70/smashed-avocado-and-poached-egg-on-toast-recipe-main-photo.jpg author: Ian Jensen ratingvalue: 4.8 reviewcount: 38885 recipeingredient: - "1 avocado" - "4 fresh eggs" - " chill flakes approx 14 to 12 teaspoon" - " salt 14 teaspoon" - " sesame oil 1 teaspoon" - "pinch black pepper " - " bread toasted" recipeinstructions: - "Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)" - "Add some chilli flakes, salt, sesame oil and pepper and mix well." - "Toast the bread and pile the avocado on top." - "To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)." - "Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan." - "Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off." - "Lie the eggs on top of the avocado and serve straightway." categories: - Recipe tags: - smashed - avocado - and katakunci: smashed avocado and nutrition: 132 calories recipecuisine: American preptime: "PT28M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, smashed avocado and poached egg on toast. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. Smashed avocado and poached egg on toast is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Smashed avocado and poached egg on toast is something that I've loved my whole life. They are fine and they look wonderful. To begin with this recipe, we must first prepare a few ingredients. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Smashed avocado and poached egg on toast: 1. Make ready 1 avocado 1. Make ready 4 fresh eggs 1. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon) 1. Get salt (1/4 teaspoon) 1. Get sesame oil (1 teaspoon) 1. Take pinch black pepper - 1. Make ready bread (toasted) I wanted to make this toast ever since I heard about Smashed Avocado Toast form Little Collins Cafe in New York City. Inspired by their dish, I made this Guacamole with Feta Cheese, but the toast with poached egg still peaked my interest. There's something absolutely magical about the egg yolk. Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. ##### Instructions to make Smashed avocado and poached egg on toast: 1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!) 1. Add some chilli flakes, salt, sesame oil and pepper and mix well. 1. Toast the bread and pile the avocado on top. 1. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat). 1. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan. 1. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off. 1. Lie the eggs on top of the avocado and serve straightway. There's something absolutely magical about the egg yolk. Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Pile the avocado and feta on the toast, then put a poached egg on top of each. Easy poached eggs with smashed avo on toast. I'm a bit meh about it. So that's going to wrap this up for this exceptional food smashed avocado and poached egg on toast recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!