date: 2020-10-16T03:08:16.760Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Bertha Bass ratingvalue: 4.1 reviewcount: 32344 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 278 calories recipecuisine: American preptime: "PT16M" cooktime: "PT53M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's Drew, welcome to our recipe site. Today, we're going to make a distinctive dish, falafel & veggie wrap. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Falafel & Veggie wrap is one of the most well liked of current trending foods in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. They are fine and they look fantastic. Falafel & Veggie wrap is something that I've loved my whole life. To begin with this particular recipe, we must prepare a few components. You can have falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Take 1 Wrap or Tortilla Wrap 1. Take Main ingredients 1. Take 2 tbsp Hummus 1. Get 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Take 4 Falafels 1. Get Veggie blend 1. Prepare 200 grams Spinach (cooked & shredded) 1. Take 200 grams Carrots (grated) 1. Make ready 1 bunch Coriander to taste (optional) 1. Make ready Optional Cheese 1. Prepare 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Instructions to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that's going to wrap it up for this special food falafel & veggie wrap recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!