date: 2020-11-02T03:49:01.364Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Ellen Roberson ratingvalue: 4.4 reviewcount: 39769 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 140 calories recipecuisine: American preptime: "PT14M" cooktime: "PT58M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Jim, welcome to our recipe page. Today, we're going to make a distinctive dish, peppered kpanla stew. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Peppered Kpanla Stew is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It's simple, it's fast, it tastes delicious. They're nice and they look fantastic. Peppered Kpanla Stew is something which I've loved my whole life. To begin with this recipe, we must first prepare a few ingredients. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Prepare fresh pepper 1. Make ready Atarodo 1. Prepare Tatashe 1. Take onions 1. Make ready fresh tomatoes 1. Make ready fresh kpanla fish 1. Prepare to taste salt 1. Get cube knorr 1. Take gloves garlic 1. Make ready ginger 1. Prepare veg oil ##### Instructions to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that's going to wrap it up for this special food peppered kpanla stew recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!