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date: 2020-12-01T10:15:53.666Z
image: https://img-global.cpcdn.com/recipes/5572814633435136/751x532cq70/organic-flour-less-healthy-blueberry-oatmeal-pancakes-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5572814633435136/751x532cq70/organic-flour-less-healthy-blueberry-oatmeal-pancakes-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5572814633435136/751x532cq70/organic-flour-less-healthy-blueberry-oatmeal-pancakes-recipe-main-photo.jpg
author: Jean Rios
ratingvalue: 4.9
reviewcount: 48504
recipeingredient:
- "2 cup Ground organic rolled oats"
- "2 tsp Baking powder"
- "1/2 tsp Salt"
- "3 tbsp Organic Coconut sugar"
- "2 tbsp Organic Ground flaxseed"
- "2 each Organic eggs"
- "1 cup Organic unsweetened almond milk or soy rice and coconut milk"
- "2 tsp Organic vanilla extract"
- "1 each Organic lemon zest"
- "1/2 cup Organic coconut oil"
- "1 pints Organic blueberries"
recipeinstructions:
- "Add all the dry ingredients in a bowl."
- "In a separate bowl add all the wet ingredients excluding half of the coconut oil to be reserved for cooking the pancakes."
- "Slowly while whisking add wet ingredients to dry ingredients. Save blueberries till after you add pancake mix to pan."
- "Heat pan to medium heat. Add some of the reserved coconut oil to pan. Just enough to coat the pan. Wait til pan is hot enough, then add pancake mix (approximately a ladle full)."
- "Sprinkle blueberries generously on top. Wait til the pancake is golden brown and not sticking to pan before flipping."
- "Repeat and enjoy with some maple syrup and organic fruit preserves. :)"
categories:
- Recipe
tags:
- organic
- flour
- less
katakunci: organic flour less
nutrition: 165 calories
recipecuisine: American
preptime: "PT24M"
cooktime: "PT55M"
recipeyield: "4"
recipecategory: Dinner
---
![Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes](https://img-global.cpcdn.com/recipes/5572814633435136/751x532cq70/organic-flour-less-healthy-blueberry-oatmeal-pancakes-recipe-main-photo.jpg)
Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, organic, flour less, healthy, blueberry & oatmeal pancakes. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes is one of the most popular of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes is something which I've loved my entire life. They're fine and they look fantastic.
Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They're so tasty and convenient that many people consider them their.
To begin with this recipe, we have to prepare a few components. You can cook organic, flour less, healthy, blueberry & oatmeal pancakes using 11 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
1. Take 2 cup Ground organic rolled oats
1. Get 2 tsp Baking powder
1. Get 1/2 tsp Salt
1. Prepare 3 tbsp Organic Coconut sugar
1. Make ready 2 tbsp Organic Ground flaxseed
1. Take 2 each Organic eggs
1. Take 1 cup Organic unsweetened almond milk (or soy, rice and coconut milk)
1. Get 2 tsp Organic vanilla extract
1. Take 1 each Organic lemon zest
1. Take 1/2 cup Organic coconut oil
1. Take 1 pints Organic blueberries
Ingredients: organic strawberries, organic greek yoghurt, organic orange, organic dates, organic flaxseed, organic coconut flour, organic Eating blueberries on a regular basis is an absolute-must, especially for anyone who is into a healthy lifestyle! Simple blueberry muffins that are quick and easy to make, great for breakfast in the mornings. They're flourless (made with almond flour instead), healthy, and great. These flourless blueberry oatmeal muffins prove you don't need white flour for good baking.
##### Steps to make Organic, Flour less, Healthy, Blueberry & Oatmeal Pancakes:
1. Add all the dry ingredients in a bowl.
1. In a separate bowl add all the wet ingredients excluding half of the coconut oil to be reserved for cooking the pancakes.
1. Slowly while whisking add wet ingredients to dry ingredients. Save blueberries till after you add pancake mix to pan.
1. Heat pan to medium heat. Add some of the reserved coconut oil to pan. Just enough to coat the pan. Wait til pan is hot enough, then add pancake mix (approximately a ladle full).
1. Sprinkle blueberries generously on top. Wait til the pancake is golden brown and not sticking to pan before flipping.
1. Repeat and enjoy with some maple syrup and organic fruit preserves. :)
They're flourless (made with almond flour instead), healthy, and great. These flourless blueberry oatmeal muffins prove you don't need white flour for good baking. This process will help you get the texture you want without the flour you don't. Meanwhile, these Blueberry Oatmeal Muffins also have a few more tricks up their sleeve. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage This gives blueberries both their blue color and many of their health benefits.
So that is going to wrap this up for this special food organic, flour less, healthy, blueberry & oatmeal pancakes recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!