date: 2020-12-28T20:39:29.044Z image: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg author: Essie Patterson ratingvalue: 4.1 reviewcount: 32011 recipeingredient: - "200 ml coconut milk" - "2 tbs flaxseeds" - "1/2 tbs spirulina" - "5 red dates" recipeinstructions: - "Purée all the ingredients in a blender and serve chilled." categories: - Recipe tags: - 4 - ingredients - smoothie katakunci: 4 ingredients smoothie nutrition: 278 calories recipecuisine: American preptime: "PT37M" cooktime: "PT49M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, 4 ingredients smoothie. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Discover delicious, easy-to-make smoothies for weight loss, energy and health. They are quick, easy, and likely can be made with ingredients you already have in the pantry or fridge. These easy smoothie recipes only require four ingredients, but can be modified if you have extras you want to throw in too — chia seeds, protein powder, vanilla extract, more greens, and so on. Oh hint: I am not counting filtered water as an ingredient. 4 ingredients smoothie is one of the most popular of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions daily. They're fine and they look fantastic. 4 ingredients smoothie is something that I have loved my entire life. To begin with this particular recipe, we must prepare a few ingredients. You can cook 4 ingredients smoothie using 4 ingredients and 1 steps. Here is how you can achieve it. ##### The ingredients needed to make 4 ingredients smoothie: 1. Get 200 ml coconut milk 1. Take 2 tbs flaxseeds 1. Take 1/2 tbs spirulina 1. Make ready 5 red dates In addition to the beets, it's got grapefruit and a couple kinds of veggies, so it's not especially sweet, but the flavors are balanced nicely. Nutrition-wise, it's loaded with vitamins and helps get more oxygen throughout the body. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. ##### Instructions to make 4 ingredients smoothie: 1. Purée all the ingredients in a blender and serve chilled. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. I just adore her recipes-typically simple and homey yet. Frozen banana, baby spinach leaves, and orange juice round out the list. There's no added sugar necessary, since the fruit and fruit juice gives the green smoothie just the right amount of natural sweetness. So that is going to wrap this up for this exceptional food 4 ingredients smoothie recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!