date: 2020-07-05T00:37:19.365Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Connor Lawrence ratingvalue: 4.5 reviewcount: 12414 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 111 calories recipecuisine: American preptime: "PT33M" cooktime: "PT32M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, green smoothie. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Green Smoothie is one of the most popular of current trending foods on earth. It is easy, it's fast, it tastes delicious. It's enjoyed by millions daily. Green Smoothie is something which I've loved my entire life. They're fine and they look fantastic. To begin with this recipe, we have to prepare a few components. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Green Smoothie: 1. Get 1-2 cups of fresh SPINACH leaves 1. Get 1 whole ripe banana 1. Take 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Prepare 2 tbsp flax seeds 1. Prepare 2 tbsp raw nuts almonds 1. Prepare 2-3 reseeded dates 1. Make ready 1/2 lemon juice 1. Make ready 1/2 ginger 1. Take 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Make ready 1/2 - 1 tsp boost Ashwagandha (optional) 1. Prepare (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that's going to wrap it up for this exceptional food green smoothie recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!