Nut Flapjack. .fruit and nut flapjacks - easy vegan oaty flapjacks (oat cookie bars) filled with dried fruits, nuts and seeds. Perfect for snacking, lunchboxes and hiking! Flapjacks have to be the ultimate in simple yet.

We promise, this is one snack-sized recipe everyone in the family want to try. These Fruit and Nut Flapjacks are not only high in iron and vitamins. I realise that over the past couple of weeks I've gone all fancy schmancy on the flapjack front, so this week I've stripped it right back and gone for simple, quick, yet still bang on the money tasty! You can have Nut Flapjack using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Nut Flapjack

You need 250 grams of rolled oats.
Prepare 50 grams of dessicated coconut.
Prepare 50 grams of sunflower seeds.
Prepare 150 grams of hazelnuts, crushed into rough chunks.
Prepare 100 grams of walnuts, crushed.
It's 75 grams of whole almonds, crushed.
You need 150 grams of dark chocolate drops.
Prepare 180 grams of caster sugar.
You need 180 grams of muscavado brown sugar.
It's 200 ml of water.

Nut Nut is totally freaked out at Flapjack. if i was there i would do the same. LMFAOOO XDDDDD i saw that one!! i love when k`nuckles bets flapjack on the card game XDDD KID-NICKLES IS SCARY. Hello, Do You have any plans to continue developing Flapjack or it's dead? Allow to cool completely, cut into squares and serve.

Nut Flapjack instructions

Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops.
In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c..
Add the hazelnut chunks to the pan for 2-3mins..
Take off the heat and mix into the bowl until combined thoroughly..
Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours..
At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan..
Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch..
Remove from oven, slice into pieces and allow to cool..

Rate this recipe You need to login. This flapjack is what the British would call a tray bake (similar to a bar cookie). This traditional favorite is equally at home on the tea table or in a. See more ideas about Flapjack, Flapjack recipe, Tray bakes. These flapjacks use one of my favourite ingredients - golden syrup, which not only adds amazing light treacle flavour but… Stop right there criminal scum.