How to Prepare Quick Tuna & Edamame Sushi Rice Bowl

Tuna & Edamame Sushi Rice Bowl. Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a. Tuna are among the world's most popular fish and therefore among the most commercially valuable. Tunas are usually located in temperate and subtropical waters of Atlantic Ocean, Mediterranean and Black seas.

From American Spanish alteration of the Spanish atún, from Arabic تُنّ‎ (tunn, "tuna") from Latin thunnus, itself from Ancient Greek θύννος (thúnnos), from θύνω (thúnō), "I rush, dart along". Tuna definition is - any of numerous large vigorous scombroid food and sport fishes (such as an albacore or a bluefin tuna). plural tuna or tunas. Define tuna. tuna synonyms, tuna pronunciation, tuna translation, English dictionary definition of tuna - any very large marine food and game fish of the genus Thunnus; related to mackerel; chiefly of. You can have Tuna & Edamame Sushi Rice Bowl using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tuna & Edamame Sushi Rice Bowl

1. It's 1 of serving (*about 200g) Cooked Short Grain Rice.
2. Prepare 1 tablespoon of Rice Vinegar.
3. Prepare 2 teaspoons of Sugar.
4. It's 1/5 teaspoon of Salt *slightly less than 1/4 teaspoon.
5. Prepare of Toppings.
6. Prepare 1 can of (*95g) Tuna *I used Tune in Springwater.
7. You need 2 of tablespoonfuls Edamame Beans.
8. It's 5 cm of Cucumber *cut into small pieces.
9. You need 1 tablespoon of finely chopped Onion OR Spring Onion.
10. It's 1 tablespoon of Japanese Mayonnaise.
11. It's of Salt & Pepper.
12. Prepare of Additional Vegetables *e.g. Carrot, Capsicum, Broccoli, Avocado, Lettuce, etc.
13. Prepare 1/4 sheet of Nori *torn into small pieces.
14. It's of Toasted Sesame Seeds.
15. You need of Soy Sauce.

What's New and Beneficial about Tuna. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role. A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.

Tuna & Edamame Sushi Rice Bowl step by step

1. Heat the cooked Short Grain Rice as the Rice should be hot when mixed with Vinegar mixture..
2. Combine Rice Vinegar, Sugar and Salt, and add the mixture to hot Rice. Mix well and allow to cool to the room temperature..
3. In a small bowl, combine Tuna, Edamame Beans, Cucumber, finely chopped Onion and Japanese Mayonnaise. Season with Salt and Pepper..
4. Half fill a bowl with the Rice and cover it with the Tuna mixture and the additional vegetables of your choice. Top with Nori and Toasted Sesame Seeds, drizzle some Soy Sauce over, and enjoy..

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