date: 2020-11-03T09:26:33.415Z image: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2d146ec84f0bd30/751x532cq70/moong-and-urad-daal-idli-fry-recipe-main-photo.jpg author: Troy Mathis ratingvalue: 4.2 reviewcount: 4205 recipeingredient: - "1 cup moong daal" - "1/2 cup urad daal" - "4-5 garlic cloves" - "1 inch ginger" - "7-8 curry leaves" - "Pinch baking soda" - "Pinch hing" - "to taste Salt" - "as required Water" - "2 tbsp oil" - "1/2 tbsp mustard seeds" - "1/2 tbsp cumin seeds" - "1/4 tbsp red chilli powder" recipeinstructions: - "Soak moong and urad together for overnight. After then drain the water and take the grinder put it the daals into the grinder add ginger, garlic, curry leaves and grind it together without adding water and make a smooth paste." - "Now transfer this mixture into bowl add salt, baking soda, hind and water according to need." - "Now prepare your idli stand and heat it gress to idli tray and pour mixture into tray and steam it to medium to low flame and cook for 5-10 Min. Check it will cook or not then let it cool down for 5 min and then transfer this into plate." - "Now cut this moond and urad daal idli into 2 pieces." - "Now we prepare there tadka so take a pan/ kadai heat it and add 2 tbsp oil then add cumin and mustard seed and sauté for a minute after that add red chilli powder and pieces of moong urad daal idli." - "Close the lid of pan/kadai and roast idlies for 2-3 min to the golden brown colour." - "Now transfer this into plate. And serve hot and healthy moond urad daal idli fry with tomato sauce and green chutney." categories: - Recipe tags: - moong - and - urad katakunci: moong and urad nutrition: 161 calories recipecuisine: American preptime: "PT14M" cooktime: "PT51M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, moong and urad daal idli fry. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious. Moong and urad daal idli fry is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look fantastic. Moong and urad daal idli fry is something which I've loved my entire life. This video shows how to make a healthy high protein idli using Moong dal and urad dal. This does not need any rice. The accompaniment for this is a "No Dal". Daal Mong Fry Recipe - دال مونگ فراے. To get started with this recipe, we have to prepare a few ingredients. You can have moong and urad daal idli fry using 13 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Moong and urad daal idli fry: 1. Make ready 1 cup moong daal 1. Make ready 1/2 cup urad daal 1. Take 4-5 garlic cloves 1. Make ready 1 inch ginger 1. Prepare 7-8 curry leaves 1. Take Pinch baking soda 1. Prepare Pinch hing 1. Prepare to taste Salt 1. Make ready as required Water 1. Get 2 tbsp oil 1. Prepare 1/2 tbsp mustard seeds 1. Make ready 1/2 tbsp cumin seeds 1. Make ready 1/4 tbsp red chilli powder Add mustard seeds and allow it to sputter. Then add chopped ginger, green chili, curry leaves, cashews and fry till cashews turn light golden. Moong Dal Tadka and Moong Dal Fry. According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. ##### Steps to make Moong and urad daal idli fry: 1. Soak moong and urad together for overnight. After then drain the water and take the grinder put it the daals into the grinder add ginger, garlic, curry leaves and grind it together without adding water and make a smooth paste. 1. Now transfer this mixture into bowl add salt, baking soda, hind and water according to need. 1. Now prepare your idli stand and heat it gress to idli tray and pour mixture into tray and steam it to medium to low flame and cook for 5-10 Min. Check it will cook or not then let it cool down for 5 min and then transfer this into plate. 1. Now cut this moond and urad daal idli into 2 pieces. 1. Now we prepare there tadka so take a pan/ kadai heat it and add 2 tbsp oil then add cumin and mustard seed and sauté for a minute after that add red chilli powder and pieces of moong urad daal idli. 1. Close the lid of pan/kadai and roast idlies for 2-3 min to the golden brown colour. 1. Now transfer this into plate. And serve hot and healthy moond urad daal idli fry with tomato sauce and green chutney. Moong Dal Tadka and Moong Dal Fry. According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. Snacks Recipes. moong dal batter. in other words, the recipe is very much similar to rava idli and is made with just one ingredient. in addition it has all the required spices which make it one pot meal. you do not require any other side dish with it, but i personally like it with green chutney or schezwan chutney. Dal Fry - Thanjavur Thalicha Paruppu - South Indian Moong Dal Fry. I had this Dal Fry at a restaurant in Thanjavur during our temple trip last week. So that is going to wrap this up for this special food moong and urad daal idli fry recipe. Thanks so much for reading. I'm confident that you can make this at home. 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