date: 2020-10-05T17:52:13.007Z image: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg author: Todd Foster ratingvalue: 4.9 reviewcount: 38228 recipeingredient: - "1 cup pressure cooked urad dal with salt" - "1 onion" - "2 tsp ginger garlic paste" - "1 green chillies chopped" - "1/2 tsp Turmeric powder" - "1 tsp Coriander Powder" - "as needed Coriander leave and Curry leaves" - "as needed Oil" - "1 pinch hing" - "1/2 tsp rai" recipeinstructions: - "In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice." categories: - Recipe tags: - healthy - urad - dal katakunci: healthy urad dal nutrition: 212 calories recipecuisine: American preptime: "PT34M" cooktime: "PT42M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, healthy urad dal. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Healthy urad dal is one of the most favored of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's appreciated by millions every day. They are fine and they look fantastic. Healthy urad dal is something which I've loved my entire life. Urad dal strengthens our nervous system and makes our brain function healthy. Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre. To get started with this recipe, we have to first prepare a few components. You can cook healthy urad dal using 10 ingredients and 1 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy urad dal: 1. Get 1 cup pressure cooked urad dal with salt 1. Make ready 1 onion 1. Make ready 2 tsp ginger garlic paste 1. Prepare 1 green chillies chopped 1. Get 1/2 tsp Turmeric powder 1. Make ready 1 tsp Coriander Powder 1. Take as needed Coriander leave and Curry leaves 1. Prepare as needed Oil 1. Get 1 pinch hing 1. Make ready 1/2 tsp rai Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. ##### Instructions to make Healthy urad dal: 1. In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Health benefits of Urad dal. urad dal raw - polished white. Dense in nutrition, black gram is highly valued as a health food as well as a medicinal remedy for many health conditions. For feeding babies or toddlers, urad dal in the form of idli is the best since they are made from fermented batter. So that is going to wrap this up with this exceptional food healthy urad dal recipe. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!