date: 2020-11-16T04:48:45.990Z image: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg author: Ronnie Buchanan ratingvalue: 4 reviewcount: 4670 recipeingredient: - " Serves 1 person" - "80 g bulgur wheat precooked according to packet instructions" - "1 red chilli cut into thin rings" - "3 chorizo and red pepper veg sausages I used Linda McCartney" - "40 g red onion sliced" - "1 clove garlic sliced thin" - "30 g small cherry tomatoes sliced into halves" - "35 g rocket leaves" - "60 g reduced fat feta cheese" - "1 tsp dried mint or a few fresh mint leaves alternative" - " Salt and pepper to season" - "1 tbsp extra virgin olive oil" - " Frylight or vegetablesunflower oil for frying" recipeinstructions: - "Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through." - "Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two." - "Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined." - "Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more." - "Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish." categories: - Recipe tags: - bulgur - wheat - with katakunci: bulgur wheat with nutrition: 121 calories recipecuisine: American preptime: "PT40M" cooktime: "PT36M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life. To get started with this recipe, we have to first prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Get Serves: 1 person 1. Make ready 80 g bulgur wheat, pre-cooked according to packet instructions, 1. Take 1 red chilli cut into thin rings, 1. Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney), 1. Get 40 g red onion, sliced, 1. Prepare 1 clove garlic sliced thin, 1. Prepare 30 g small cherry tomatoes, sliced into halves, 1. Make ready 35 g rocket leaves, 1. Make ready 60 g reduced fat feta cheese, 1. Make ready 1 tsp dried mint, or a few fresh mint leaves (alternative), 1. Get Salt and pepper to season, 1. Get 1 tbsp extra virgin olive oil 1. Prepare Frylight or vegetable/sunflower oil for frying, ##### Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through. 1. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two. 1. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. 1. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. 1. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish. So that is going to wrap this up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!