date: 2020-08-02T04:37:16.518Z image: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4548096030670848/751x532cq70/silken-tofu-and-potato-healthy-savory-pancakes-recipe-main-photo.jpg author: Brian Lindsey ratingvalue: 4.1 reviewcount: 29458 recipeingredient: - "1 Potato" - "1/2 block Silken tofu" - "1 Burdock root" - "1 Carrot" - "1 Edamame" - "1 dash Salt" - "1 tsp Soy sauce" - "1/2 tsp Dashi stock granules" - "6 tbsp Allpurpose flour" - "1 tsp Sesame oil" recipeinstructions: - "Put the silken tofu in a heatproof container and mash with a fork." - "Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken." - "Add the finely chopped up vegetables and the seasoning ingredients." - "It will look creamy like this, as if it has been thickened with katakuriko." - "Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here." - "Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown." - "Eat while it's piping hot. Add ponzu sauce or gochujan to taste." categories: - Recipe tags: - silken - tofu - and katakunci: silken tofu and nutrition: 268 calories recipecuisine: American preptime: "PT26M" cooktime: "PT31M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, silken tofu and potato healthy savory pancakes. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Silken Tofu and Potato Healthy Savory Pancakes is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. They're fine and they look fantastic. Silken Tofu and Potato Healthy Savory Pancakes is something that I have loved my whole life. These fluffy silken tofu pancakes pack an extra dose of plant protein and are perfect topped with maple syrup and crunchy cacao nibs! Silken tofu is one of those ingredients you see on all kinds of vegan egg substitute lists, but which I had previously not been brave enough to try. Savory tofu pancakes • my dad saw how dubu buchim took off and started sending me tofu recipes haha. But when I saw the video of this recipe I I think my body needed something light and healthy. To get started with this recipe, we have to prepare a few components. You can cook silken tofu and potato healthy savory pancakes using 10 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Get 1 Potato 1. Make ready 1/2 block Silken tofu 1. Get 1 Burdock root 1. Make ready 1 Carrot 1. Prepare 1 Edamame 1. Take 1 dash Salt 1. Make ready 1 tsp Soy sauce 1. Take 1/2 tsp Dashi stock granules 1. Get 6 tbsp All-purpose flour 1. Make ready 1 tsp Sesame oil It can be used as a dip, spread or a mayonnaise. Silken tofu is used in a variety of vegetarian and vegan recipes. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. ##### Steps to make Silken Tofu and Potato Healthy Savory Pancakes: 1. Put the silken tofu in a heatproof container and mash with a fork. 1. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken. 1. Add the finely chopped up vegetables and the seasoning ingredients. 1. It will look creamy like this, as if it has been thickened with katakuriko. 1. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here. 1. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown. 1. Eat while it's piping hot. Add ponzu sauce or gochujan to taste. Get inspiration for using this soft Use sweet potatoes, spinach, Roma tomatoes, and silken tofu to layer a casserole of goodness. Silken tofu allows vegans to avoid milk or cream in plenty of desserts, making them healthy and. Silken tofu shines in place of dairy items like eggs, milk, and cheese. Picture soft, fluffy pancakes that look and taste like what you'd get at your favorite diner Silken tofu's smooth, creamy texture is perfect for making luxurious-tasting (but secretly healthy). Silken tofu works great in pancakes batter, but make sure you blend it well, otherwise it may separate a bit. So that is going to wrap it up with this exceptional food silken tofu and potato healthy savory pancakes recipe. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!