Meat-Free Silken Tofu Hamburger. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. It is perfect for people who are watching calories, but also tastes so good everyone can enjoy it.

You need to use a hard, firm tofu, as a soft silken tofu will be far What does a tofu burger taste like? Tofu burgers do have quite a neutral flavour, but tofu is. Today I'm going to be making Tofu Hamburger Steak. You can cook Meat-Free Silken Tofu Hamburger using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Meat-Free Silken Tofu Hamburger

It's 1 block of Silken tofu.
It's 1 of the same amount as the tofu Panko.
Prepare 1 of Egg.
You need 2 small of onions Onion.
It's 1 of Salt, pepper.

This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. Kinugoshi, a custard-like tofu often served in the summer, can be made with no fancy equipment and three simple ingredients: water, soybeans and Epsom salt. Do whatever you need to get the soy milk out.

Meat-Free Silken Tofu Hamburger instructions

Drain the water from the silken tofu. Finely chop the onions and sauté until browned. Transfer to a plate to cool..
Combine the silken tofu, egg, panko, salt, and pepper in a bowl and thoroughly mix. Add the onion from Step 1 and mix again until even. The mixture is now done. Form the mixture into patties of your desired sizes..
Oil a frying pan and place the patties into the pan. Cover with a lid and fry both sides. Once they're cooked, pour your favorite sauce on top and you're done! It's also fine to pour the sauce over the hamburgers while they're still in the frying pan..

The Book of Tofu suggests using the bottom of a sturdy glass bottle. Mori-Nu Silken Soft Tofu. has been added to your Cart. Non-GMO Project Verified, Certified Gluten-Free, Kosher Parve, No Preservatives, Silken Texture. See and discover other items: vegetarian beef, turkey meat, bean dip, vegetarian meat substitute, firm tofu, Firm Tofus. I rarely used silken tofu, probably because I always wanted the firmest tofu for my recipes.