date: 2020-12-20T00:48:49.725Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Trevor Daniels ratingvalue: 4.5 reviewcount: 5747 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 247 calories recipecuisine: American preptime: "PT18M" cooktime: "PT39M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, rice matoke. One of my favorites. This time, I will make it a bit unique. This will be really delicious. Rice matoke is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Rice matoke is something which I've loved my whole life. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. To get started with this recipe, we have to prepare a few components. You can cook rice matoke using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Rice matoke: 1. Prepare 1 cup rice 1. Make ready 5 big unripe bananas 1. Prepare 1 cup minji 1. Get 2 Tomatoes 1. Get 1 Onion 1. Make ready Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Instructions to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that is going to wrap this up with this exceptional food rice matoke recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!