date: 2020-11-24T16:41:59.997Z image: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5794534994739200/751x532cq70/my-take-on-healthy-eer-eggs-benedict-recipe-main-photo.jpg author: Jeanette Atkins ratingvalue: 4.6 reviewcount: 35151 recipeingredient: - "1 100 Calorie Whole Wheat English Muffin" - "1 Low Fat Cream Cheese" - "1 Smoked Salmon" - "1 Pepper to taste" - "1 Nonstick Cooking Spray" - "1 Egg" - "1 Pesto" - "1 Cajun seasoning to taste" recipeinstructions: - "Spray a nonstick pan with cooking spray. Turn stove to medium-low heat." - "Crack the egg carefully in the pan." - "Sprinkle egg with Cajun seasoning and pepper to taste." - "Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word)" - "Slather muffin with pesto and low fat cream cheese." - "Top it with the smoked salmon and finally the egg. Nom!" categories: - Recipe tags: - my - take - on katakunci: my take on nutrition: 194 calories recipecuisine: American preptime: "PT38M" cooktime: "PT42M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, my take on healthy-eer eggs benedict. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. My take on Healthy-eer Eggs Benedict is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It's appreciated by millions daily. They are nice and they look fantastic. My take on Healthy-eer Eggs Benedict is something that I've loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can cook my take on healthy-eer eggs benedict using 8 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make My take on Healthy-eer Eggs Benedict: 1. Make ready 1 100 Calorie Whole Wheat English Muffin 1. Get 1 Low Fat Cream Cheese 1. Take 1 Smoked Salmon 1. Take 1 Pepper (to taste) 1. Take 1 Nonstick Cooking Spray 1. Make ready 1 Egg 1. Take 1 Pesto 1. Prepare 1 Cajun seasoning (to taste) ##### Instructions to make My take on Healthy-eer Eggs Benedict: 1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat. 1. Crack the egg carefully in the pan. 1. Sprinkle egg with Cajun seasoning and pepper to taste. 1. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word) 1. Slather muffin with pesto and low fat cream cheese. 1. Top it with the smoked salmon and finally the egg. Nom! So that's going to wrap it up with this exceptional food my take on healthy-eer eggs benedict recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!