date: 2020-09-13T09:50:31.466Z image: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1a4585cbf25e292e/751x532cq70/turtle-beans-njahi-with-potatoes-and-matoke-recipe-main-photo.jpg author: Alice Barker ratingvalue: 4.5 reviewcount: 21188 recipeingredient: - "250 g boiled turtle beans" - "4 green banana matoke" - "5 big potatoes" - "3 well ripe tomatoes" - "1 big onion" recipeinstructions: - "Peal the bananas and the potatoes and cut into two halves" - "Chop onion in a cooking pot" - "Add enough oil and fry to golden brown colour" - "Add your finely chopped tomatoes and let simmer for 2mnts" - "Now add banana/ potatoes" - "Simmer for about 2mnts and add the turtle beans" - "Simmer for 4mnts while sterling." - "Add water to cover the level of everything in the pot" - "Cover and let cook in a medium heat" - "Serve while hot with rice or chapatia" categories: - Recipe tags: - turtle - beans - njahi katakunci: turtle beans njahi nutrition: 190 calories recipecuisine: American preptime: "PT29M" cooktime: "PT46M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is Louise, welcome to my recipe site. Today, we're going to make a distinctive dish, turtle beans (njahi) with potatoes and matoke. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Turtle beans (njahi) with potatoes and matoke is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It's simple, it's quick, it tastes yummy. They're fine and they look fantastic. Turtle beans (njahi) with potatoes and matoke is something that I've loved my entire life. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. How to make or cook matoke with potatoes. Kenyan Style Black Beans Stew (Njahi) Recipe. To begin with this recipe, we have to first prepare a few ingredients. You can have turtle beans (njahi) with potatoes and matoke using 5 ingredients and 10 steps. Here is how you cook that. ##### The ingredients needed to make Turtle beans (njahi) with potatoes and matoke: 1. Take 250 g boiled turtle beans 1. Prepare 4 green banana/ matoke 1. Prepare 5 big potatoes 1. Make ready 3 well ripe tomatoes 1. Take 1 big onion Every cuisine benefits from a starchy potato fix, so for the Kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce). Mukimo is a vividly hued mash of potatoes and green vegetables while irio is a variant with peas and corn. And then there's matoke, which is. Today's special: -chicken soup -moussaka - a baked dish made with potatoes and minced beef, covered with creamy egg sauce. ##### Steps to make Turtle beans (njahi) with potatoes and matoke: 1. Peal the bananas and the potatoes and cut into two halves 1. Chop onion in a cooking pot 1. Add enough oil and fry to golden brown colour 1. Add your finely chopped tomatoes and let simmer for 2mnts 1. Now add banana/ potatoes 1. Simmer for about 2mnts and add the turtle beans 1. Simmer for 4mnts while sterling. 1. Add water to cover the level of everything in the pot 1. Cover and let cook in a medium heat 1. Serve while hot with rice or chapatia And then there's matoke, which is. Today's special: -chicken soup -moussaka - a baked dish made with potatoes and minced beef, covered with creamy egg sauce. Black turtle beans are native to Mexico and are used broadly in Latin American, Caribbean, and Southwestern US cuisines. "Bought turtle beans and the package didn't have directions on how to prepare them. So this article was very enlightening for me to prepare them for a chili I'm going to be. Matoke, cooked green bananas and bean stew. So that's going to wrap it up with this special food turtle beans (njahi) with potatoes and matoke recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!