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date: 2020-10-26T08:22:15.974Z
image: https://img-global.cpcdn.com/recipes/0ac5e929de166744/751x532cq70/mediterranean-vegetable-pasta-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/0ac5e929de166744/751x532cq70/mediterranean-vegetable-pasta-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/0ac5e929de166744/751x532cq70/mediterranean-vegetable-pasta-recipe-main-photo.jpg
author: Sophia Parks
ratingvalue: 5
reviewcount: 37035
recipeingredient:
- "200 grams fusilli linguine or conchiglie pasta is best"
- "25 grams pine nuts"
- "1 tsp dried oregano"
- "1 tsp dried basil or herbes de provence"
- "1 tsp sea salt and ground black pepper"
- "1 large courgette"
- "2 cloves garlic"
- "1/2 packet cherry or baby plum tomatoes"
- "2 red and yellow bell peppers"
- "50 grams parmesan cheese"
- "100 grams chopped Italian sausage or Spanish chorizo optional"
- "1 tbsp extra virgin olive oil"
recipeinstructions:
- "Bring to boil 2 litres of water with a little sea salt and then add the pasta and leave to cook, stirring occasionally"
- "Pre-heat the oven to 200 C for the peppers and courgettes, and decapitate and excavate the peppers and chop the courgettes before leaving in the oven for c.20 mins on a tray with olive oil and a sprinkling of some of the herbs until soft"
- "Toast the pine nuts on another tray in the oven for a few minutes, being careful not to burn them"
- "Fry the garlic with the herbes de provence or oregano in a pan, before adding the sausage (optional) and sliced cherry / baby plum tomatoes"
- "Once out of the oven, slice the bell peppers into strips and add the vegetables to the sausages and tomatoes in a separate bowl"
- "Drain the pasta and serve with plenty of extra virgin olive oil, grated parmesan, the pine nuts, sausage and vegetables, finished with ground black pepper and sea salt"
categories:
- Recipe
tags:
- mediterranean
- vegetable
- pasta
katakunci: mediterranean vegetable pasta
nutrition: 172 calories
recipecuisine: American
preptime: "PT24M"
cooktime: "PT31M"
recipeyield: "1"
recipecategory: Dinner
---
![Mediterranean Vegetable Pasta](https://img-global.cpcdn.com/recipes/0ac5e929de166744/751x532cq70/mediterranean-vegetable-pasta-recipe-main-photo.jpg)
Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, mediterranean vegetable pasta. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
This is a great recipe that I love to make. I pair it with my Focaccia bread and some sparkling cider ;) Delicious. Feel free tp tag me in your food pics on. This Mediterranean Roasted Vegetable Pasta will please the whole family.
Mediterranean Vegetable Pasta is one of the most favored of current trending foods in the world. It is easy, it's fast, it tastes yummy. It's appreciated by millions every day. They are fine and they look fantastic. Mediterranean Vegetable Pasta is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have mediterranean vegetable pasta using 12 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Mediterranean Vegetable Pasta:
1. Get 200 grams fusilli, linguine, or conchiglie pasta is best
1. Get 25 grams pine nuts
1. Get 1 tsp dried oregano
1. Take 1 tsp dried basil or herbes de provence
1. Prepare 1 tsp sea salt and ground black pepper
1. Prepare 1 large courgette
1. Make ready 2 cloves garlic
1. Get 1/2 packet cherry or baby plum tomatoes
1. Make ready 2 red and yellow bell peppers
1. Make ready 50 grams parmesan cheese
1. Make ready 100 grams chopped Italian sausage or Spanish chorizo (optional)
1. Take 1 tbsp extra virgin olive oil
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Numerous studies have now shown that the Mediterranean diet can cause weight loss and help. Reviews for: Photos of Mediterranean Pasta. Mediterranean Roasted Vegetable and Pearl Pasta Salad - A colorful fabulous roasted vegetable salad w/ delicious pearl pasta and a lemony garlic dressing. Coarsely chop the vegetables and toss with the cooked pasta, remaining dressing, crumbled feta, basil and olives.
##### Steps to make Mediterranean Vegetable Pasta:
1. Bring to boil 2 litres of water with a little sea salt and then add the pasta and leave to cook, stirring occasionally
1. Pre-heat the oven to 200 C for the peppers and courgettes, and decapitate and excavate the peppers and chop the courgettes before leaving in the oven for c.20 mins on a tray with olive oil and a sprinkling of some of the herbs until soft
1. Toast the pine nuts on another tray in the oven for a few minutes, being careful not to burn them
1. Fry the garlic with the herbes de provence or oregano in a pan, before adding the sausage (optional) and sliced cherry / baby plum tomatoes
1. Once out of the oven, slice the bell peppers into strips and add the vegetables to the sausages and tomatoes in a separate bowl
1. Drain the pasta and serve with plenty of extra virgin olive oil, grated parmesan, the pine nuts, sausage and vegetables, finished with ground black pepper and sea salt
Mediterranean Roasted Vegetable and Pearl Pasta Salad - A colorful fabulous roasted vegetable salad w/ delicious pearl pasta and a lemony garlic dressing. Coarsely chop the vegetables and toss with the cooked pasta, remaining dressing, crumbled feta, basil and olives. Baked lasagne is the most practical of dishes - it can be prepared well in advance and needs no more than a shove in the direction of the oven at the. This quick vegetarian vegetable pasta recipe is booming with colorful vegetables, beans, and creamy feta. Pasta salad is easy to make in bulk and pack for lunch, take on a picnic, or bring to a potluck.
So that is going to wrap it up for this exceptional food mediterranean vegetable pasta recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!