date: 2020-10-31T08:49:16.447Z image: https://img-global.cpcdn.com/recipes/b565d193704ef4c4/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b565d193704ef4c4/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b565d193704ef4c4/751x532cq70/matoke-recipe-main-photo.jpg author: Douglas Miles ratingvalue: 4.9 reviewcount: 28970 recipeingredient: - "6 raw bananas" - "1/2 arrow root" - " Salt" - "1 onion" - "1 big ripe tomatoe" - "1 2tsp tumericcurry powder" - "1/2 tsp cumin powder" - "1/2 tsp black pepper" - " Oil" - " Capsicum" recipeinstructions: - "Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes." - "In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices" - "Cover for 2min then stir/mix gently, add enough water and cover until well cooked." - "Serve." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 181 calories recipecuisine: American preptime: "PT19M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It's simple, it is fast, it tastes yummy. Matoke is something which I have loved my whole life. They are nice and they look wonderful. To get started with this recipe, we have to prepare a few ingredients. You can cook matoke using 10 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Make ready 6 raw bananas 1. Prepare 1/2 arrow root 1. Get Salt 1. Get 1 onion 1. Take 1 big ripe tomatoe 1. Prepare 1 /2tsp tumeric/curry powder 1. Get 1/2 tsp cumin powder 1. Take 1/2 tsp black pepper 1. Prepare Oil 1. Prepare Capsicum Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel and wash bananas and arrow root. Chop onion, capsicum and tomatoes. 1. In a cooking pan saute onions on medium heat, add bananas and arrow root then add tomatoes, capsicum, salt and spices 1. Cover for 2min then stir/mix gently, add enough water and cover until well cooked. 1. Serve. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this special food matoke recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!