How to Prepare Speedy Chicken Chakalaka,white rice and Rainbow Salad

Chicken Chakalaka,white rice and Rainbow Salad. South Africa Baked Beans Salad Recipe. Cucumber tomato and onion salad/Healthy vegetable salad/Simple South African salad for braai. Chakalaka is a popular South African braai relish & I had the best Chakalaka in Soweto!

This gluten-free South African stew stars turmeric- and ginger-infused chicken Cook the vegetables and sauce; finish the chicken. Peel and thinly slice the white onion. Transfer the rice to individual bowls, top with the chicken chakalaka, and serve. You can have Chicken Chakalaka,white rice and Rainbow Salad using 26 ingredients and 4 steps. Here is how you cook that.

Ingredients of Chicken Chakalaka,white rice and Rainbow Salad

1. Prepare 700 g of Cooked Plain Rice.
2. You need of Stew.
3. It's of Red Bell Pepper.
4. You need of Green Bell Pepper.
5. You need of Yellow Bell Pepper.
6. It's 300 g of Sliced Tomatoes.
7. It's 200 g of Tomato Puree.
8. You need 1 kg of Chicken.
9. Prepare 1 tsp of Crushes Ginger.
10. Prepare 1 tsp of Diced Garlic.
11. You need 1 tbs of Black Pepper.
12. It's 1 tsp of Curry Masala.
13. You need Leaf of Bay.
14. It's of Seasoning Cube 4.
15. Prepare of Salt.
16. You need of Diced Onions.
17. It's of Sunflower Oil.
18. You need 1/2 tsp of Thyme.
19. It's of Baked Beans.
20. It's of Salad.
21. You need of Carrot.
22. You need of Cabbage.
23. You need of Parsly.
24. It's of Tomatoes.
25. It's of Cucumber.
26. You need of Mayonnaise.

Chakalaka - a refreshing spicy tomato bean relish that will provoke your taste bud. Simple yet pleasing in every way, this South African -born spicy vegetable Chakalaka is a dish that originates from South Africa and it is staple throughout the country. See recipes for Easy homemade chakalaka, Baby marrows chakalaka too. Black & white rice salad with cumin-roasted butternut squash.

Chicken Chakalaka,white rice and Rainbow Salad step by step

1. For stew:assemble ingredients,heat oil as desired,add chicken,stir fry,add thyme,garlic and little salt,stirfry till tender,, wash and dice vegetables,set aside.
2. When chicken is tender,add onions,ginger,and remaining garlic, stirfry for 1min,add tomato puree,stirfry for 2mins,add other ingredients, f ry for 3mins,taste to adjust with salt or seasoning,add diced tomatoes,fry for 2mins,add baked beans, stir,cook for 1min,add bell peppers last,stir, coo k for few secs,boom,ready!!!Go!!!.
3. For salad:wash vegetables with salt,rinse and drain,dice all but slice cabbage,transfer all to a dry bowl, mix well,add mayonnaise,mix well,enjoy!!!plate your food.....
4. Xmas Food.

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version. Push the chicken and pineapple on to the skewers, alternating them, and put on to a foil-lined baking tray. Brush with any remaining marinade and set aside. Just before serving, add veg to dressing; toss to coat. Serve skewers sprinkled with peanuts and spring onions and the salad on.