date: 2020-10-20T03:03:07.176Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Calvin Wagner ratingvalue: 4.8 reviewcount: 28086 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 174 calories recipecuisine: American preptime: "PT37M" cooktime: "PT36M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to our recipe site. Today, we're going to make a special dish, healthy sandwich. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. Healthy Sandwich is one of the most popular of recent trending foods on earth. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Healthy Sandwich is something that I've loved my entire life. They're nice and they look wonderful. To get started with this particular recipe, we must first prepare a few components. You can have healthy sandwich using 11 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Healthy Sandwich: 1. Get 6 slices Wheat bran Bread 1. Prepare 2 Boiled potatoes 1. Make ready 1/2 cup Boiled peas 1. Get 1 Chopped onions 1. Get 1 Chopped green chilli 1. Prepare 1" Chopped ginger 1. Take to taste Salt 1. Take as needed Red chilli powder 1. Get as needed Chat Masala 1. Prepare Some Oil to apply on bread 1. Make ready as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Steps to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap it up for this special food healthy sandwich recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!