date: 2020-11-15T06:43:10.768Z image: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4694444225855488/751x532cq70/low-calorie-chicken-sausage-chicken-gumbo-recipe-main-photo.jpg author: Pearl Howell ratingvalue: 4.7 reviewcount: 33345 recipeingredient: - "1 lb boneless skinless chicken breast cut into 1 inch pieces" - "3 Johnsonville chipotle chicken sausage cut into pieces" - "2 cup white rice uncooked" - "1 can mild Rotel" - "1 can hunts tomato sauce" - "2 cup frozen yellow corn" - "3 cup water" - "1 tbsp salt" - "3 tbsp Franks red hot" - "1/2 cup chopped green pepper" - "1/2 cup chopped yellow pepper" - "1/2 cup chopped red pepper" - "1/2 cup chopped orange pepper" - "1 medium onion chopped" - "2 tbsp chopped garlic" - "2 tbsp Creole seasoning" recipeinstructions: - "Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!" categories: - Recipe tags: - low - calorie - chicken katakunci: low calorie chicken nutrition: 286 calories recipecuisine: American preptime: "PT10M" cooktime: "PT41M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, we're going to make a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of current trending meals in the world. It's easy, it's quick, it tastes yummy. It's appreciated by millions every day. LOW CALORIE Chicken sausage & chicken gumbo is something which I've loved my whole life. They are fine and they look fantastic. "I thought my days of looking young and thin were long gone. Follow The Steps to Lose Weight Fast. chicken sausage calories. A New and Simple Method Will Help You to Lose Weight Fast. This Chicken Sausage recipe is keto-friendly, high in protein and low in fat, very nutritious and enjoying for those who are on a diet. To begin with this recipe, we must prepare a few components. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that. ##### The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo: 1. Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces 1. Take 3 Johnsonville chipotle chicken sausage cut into pieces 1. Make ready 2 cup white rice (uncooked) 1. Get 1 can mild Rotel 1. Make ready 1 can hunts tomato sauce 1. Take 2 cup frozen yellow corn 1. Get 3 cup water 1. Take 1 tbsp salt 1. Take 3 tbsp Franks red hot 1. Get 1/2 cup chopped green pepper 1. Make ready 1/2 cup chopped yellow pepper 1. Take 1/2 cup chopped red pepper 1. Take 1/2 cup chopped orange pepper 1. Make ready 1 medium onion chopped 1. Take 2 tbsp chopped garlic 1. Get 2 tbsp Creole seasoning It was difficult to test this category, as there are many different manufacturers making myriad flavors. Coat a large pan with baking spray; Add in chicken sausage - removing casing if necessary; Cook until browned and set aside; Re-coat Pan and add in garlic, peppers and. This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love! ##### Steps to make LOW CALORIE Chicken sausage & chicken gumbo: 1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy! This chicken sausage casserole recipe is a healthy low calorie one pot weeknight dinner which takes less than an hour to make. Delicious comfort food all the family will love! There's so much going on in this tasty healthy tomato based chicken sausage casserole recipe. I just don't know where to start with all the benefits! This sompel chicken sausage recipe is basically a low carb pasta bake. So that is going to wrap this up for this special food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!