date: 2020-07-29T13:41:13.263Z image: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5935102703435776/751x532cq70/spaghetti-squash-recipe-main-photo.jpg author: Mae Rowe ratingvalue: 4 reviewcount: 28121 recipeingredient: - " smallmedium spaghetti squash" - " small onion diced" - " large pepper diced red yellow or orange" - " garlic diced" - " garbanzo beans 15 oz size" - " diced tomatoes 145 oz can" - " parsley" - " chives" - " oregano" - " salt" - " pepper" - " Extra light virgin olive oil" - " pecorino romano cheese grated For Vegan dish eliminate the cheese" - " basil fresh and finely chopped" recipeinstructions: - "Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half." - "Place quaters in a large pot, add enough water to cover squash so they float." - "Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on." - "To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool." - "In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil." - "Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes." - "While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain." - "Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly." - "Once heated through add diced tomatoes. Stir very well and turn heat down to medium low." - "By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands." - "Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through." - "Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese." - "When dishing out add more cheese on top with a small amount of fresh basil." categories: - Recipe tags: - spaghetti - squash katakunci: spaghetti squash nutrition: 155 calories recipecuisine: American preptime: "PT31M" cooktime: "PT35M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's Brad, welcome to my recipe site. Today, we're going to prepare a special dish, spaghetti squash. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Spaghetti Squash is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. Spaghetti Squash is something that I've loved my entire life. They are nice and they look wonderful. Spaghetti squash is such a fun, underrated vegetable! Here is my favorite way to cook it, along with I get so many questions about how to cook spaghetti squash, so I thought I'd share my go-to method. How to cook Spaghetti Squash This is a basic spaghetti squash recipe : Slice squash into halves. Place cut sides down in shallow water in a roasting pan. To get started with this recipe, we have to first prepare a few ingredients. You can cook spaghetti squash using 14 ingredients and 13 steps. Here is how you cook it. ##### The ingredients needed to make Spaghetti Squash: 1. Make ready small-medium spaghetti squash 1. Make ready small onion, diced 1. Make ready large pepper, diced - red, yellow or orange 1. Make ready garlic, diced 1. Prepare garbanzo beans - 15 oz. size 1. Make ready diced tomatoes, 14.5 oz. can 1. Prepare parsley 1. Prepare chives 1. Take oregano 1. Make ready salt 1. Make ready pepper 1. Prepare Extra light virgin olive oil 1. Prepare pecorino, romano cheese, grated. For Vegan dish eliminate the cheese 1. Make ready basil, fresh and finely chopped Spaghetti squash is the perfect stand-in for carb-dense noodles. Learn the best way to cook spaghetti squash in this recipe video! It's so easy and delicious when you do it right! Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. ##### Instructions to make Spaghetti Squash: 1. Prep squash by scrubbing outside with hot water. Then slice in half, scrape out seeds and slice each half in half. 1. Place quaters in a large pot, add enough water to cover squash so they float. 1. Put on stove, half cover with lid and set on high. Once boiling turn down slightly and keep lid half on. 1. To test for doneness use a roasting fork or long knife and stab squash in several places. If there is no resistance, remove each piece to a colander to cool. 1. In a large saute pan over medium heat add olive oil. Once oil ribbons add onions and cook for about 3 minutes. Turn down heat if onions are splattering oil. 1. Add peppers and garlic. Sautee for 2 minutes. Then add parsley, oregano, chives, salt and pepper. Saute for about 3 minutes. 1. While onions and peppers are cooking open a can of garbanzo beans and drain into a large mesh strainer to remove liquid. Then rinse under cold water. Let drain. 1. Once completely drained add beans to onions and peppers, stirring to incorporate to heat beans thoroughly. 1. Once heated through add diced tomatoes. Stir very well and turn heat down to medium low. 1. By now the squash should be cool enough to handle. If not, use a pot holder to hold squash quarters. Scrape out squash into a large bowl and break up well with the back of a spoon, or your hands. 1. Once squash is separated and sauce is hot add squash in large spoonfuls to pan. Stir carefully to incorporate and heat through. 1. Add cheese a little at a time stirring after each addition. For a Vegan dish eliminate the cheese. 1. When dishing out add more cheese on top with a small amount of fresh basil. It's so easy and delicious when you do it right! Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. And that's just one reason spaghetti squash is a fan-favorite. Try any of these recipes for a tasty alternative to pasta. So that's going to wrap this up for this exceptional food spaghetti squash recipe. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!