date: 2020-11-09T00:47:00.362Z image: https://img-global.cpcdn.com/recipes/074fccb30da9f990/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/074fccb30da9f990/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/074fccb30da9f990/751x532cq70/matoke-recipe-main-photo.jpg author: Linnie Hicks ratingvalue: 4.1 reviewcount: 19469 recipeingredient: - " Unripe green bananas" - " Spring onions" - " Ginger" - " Coriander" recipeinstructions: - "Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready" - "While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside." - "Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing)" - "Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke" - "Once the matoke is well mashed, serve" - "You can serve the matoke with beef stew and vegetables" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 160 calories recipecuisine: American preptime: "PT36M" cooktime: "PT33M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, matoke. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. They're nice and they look wonderful. Matoke is something that I've loved my whole life. To begin with this recipe, we have to prepare a few components. You can have matoke using 4 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Get Unripe green bananas 1. Get Spring onions 1. Get Ginger 1. Prepare Coriander Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready 1. While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside. 1. Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing) 1. Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke 1. Once the matoke is well mashed, serve 1. You can serve the matoke with beef stew and vegetables Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this exceptional food matoke recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!