date: 2020-12-15T23:55:07.783Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Alta Fernandez ratingvalue: 4.2 reviewcount: 3066 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 111 calories recipecuisine: American preptime: "PT35M" cooktime: "PT36M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy sandwich. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Healthy Sandwich is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Sandwich is something that I have loved my whole life. They're fine and they look fantastic. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy Sandwich: 1. Prepare 6 slices Wheat bran Bread 1. Get 2 Boiled potatoes 1. Get 1/2 cup Boiled peas 1. Prepare 1 Chopped onions 1. Prepare 1 Chopped green chilli 1. Prepare 1" Chopped ginger 1. Make ready to taste Salt 1. Take as needed Red chilli powder 1. Make ready as needed Chat Masala 1. Get Some Oil to apply on bread 1. Make ready as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Steps to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that is going to wrap it up for this special food healthy sandwich recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!