date: 2020-09-02T16:10:05.858Z image: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8e29f7361b9fa2df/751x532cq70/matoke-recipe-main-photo.jpg author: Brandon Carpenter ratingvalue: 4.4 reviewcount: 30427 recipeingredient: - " Plantains" - "3 tomatoes" - "1 large onion" - "1 hoho" - "2 carrots" recipeinstructions: - "Heat oil in sufuria." - "Add onions n saute" - "Add tomatoes, carrots and hoho cook until soft" - "Add the plantains" - "Add water n bring to a boil until well cooked" - "Serve hot" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 279 calories recipecuisine: American preptime: "PT24M" cooktime: "PT48M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, matoke. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals on earth. It is easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They're fine and they look wonderful. Matoke is something that I have loved my entire life. To begin with this recipe, we have to first prepare a few components. You can cook matoke using 5 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Make ready Plantains 1. Take 3 tomatoes 1. Get 1 large onion 1. Make ready 1 hoho 1. Take 2 carrots Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Heat oil in sufuria. 1. Add onions n saute 1. Add tomatoes, carrots and hoho cook until soft 1. Add the plantains 1. Add water n bring to a boil until well cooked 1. Serve hot Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this exceptional food matoke recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!