date: 2020-08-26T21:59:55.514Z image: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4776dc8c97805b04/751x532cq70/beans-horse-gram-fry-recipe-main-photo.jpg author: Martin Rose ratingvalue: 4.6 reviewcount: 17080 recipeingredient: - " Beans 100gm" - " Salt pinch" - " Turmeric pinch" - " Onion 1 finely chopped" - " Mustard 12 tsp" - " Urad dal 12 ts" - " Oil 1 tbsp" - " To Grind" - " Horsegram 14 cup Soak in hot water for 30 minutes or soak overnight" - " Cumin seeds 12 tsp" - " Red chilli 3" - " Grated coconut 2 tbsp" recipeinstructions: - "1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut." - "3. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans." - "5. Adjust salt and serve with sambar rice or you can have with roti as well." categories: - Recipe tags: - beans - horse - gram katakunci: beans horse gram nutrition: 215 calories recipecuisine: American preptime: "PT24M" cooktime: "PT57M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, beans horse gram fry. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious. Therefore, including this wonder legume in your diet on a regular basis can be effective for weight loss. Heat a pan add oil and fry Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man's pulse. Horse gram is the most protein-rich lentil found on the planet. That's why race horses are fed with this gram, which is Horse gram (Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent. Beans Horse Gram Fry is one of the most popular of current trending meals in the world. It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. Beans Horse Gram Fry is something which I have loved my entire life. They're fine and they look fantastic. To begin with this recipe, we must first prepare a few components. You can cook beans horse gram fry using 12 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans Horse Gram Fry: 1. Take . Beans - 100gm 1. Make ready . Salt - pinch 1. Prepare . Turmeric - pinch 1. Prepare . Onion - 1 finely chopped 1. Prepare . Mustard - 1/2 tsp 1. Prepare . Urad dal - 1/2 ts 1. Make ready . Oil - 1 tbsp 1. Make ready To Grind: 1. Take . Horsegram - 1/4 cup (Soak in hot water for 30 minutes or soak overnight) 1. Take . Cumin seeds - 1/2 tsp 1. Take . Red chilli - 3 1. Prepare . Grated coconut - 2 tbsp Beans curry or stir fry is very easy to prepare and goes well as a side dish for chapati and rice. Horse gram is a super food in its own right. Horse gram, popularly called 'Huruli' in Kannada, is a miracle food because of its high calcium content and its high protein. Turn them occasionally, and fry them till they turn golden brown. ##### Instructions to make Beans Horse Gram Fry: 1. 1. Cut the green beans into fine pieces add turmeric and salt. Mix it. Steam this using idli cooker or steamer until done 80%. Keep this aside. - - 2. Soak horse gram for 30 minutes in hot water or soak for overnight in cold water. Drain the water and grind to a coarse paste with cumin, red chilli and coconut. 1. 3. Heat oil in kadai add mustard and urad dal. Once done add chopped onion to this. - - 4. Now add steamed beans and ground paste. Saute nicely that each beans should coat with horse gram paste. But careful don't break beans. 1. 5. Adjust salt and serve with sambar rice or you can have with roti as well. Horse gram, popularly called 'Huruli' in Kannada, is a miracle food because of its high calcium content and its high protein. Turn them occasionally, and fry them till they turn golden brown. The horse gram is a 'miracle pulse' also called Macrotyloma uniflorum. It can be used in treating kidney stones The beans are advantageous for extracting phlegm and removing the extra mucus which is Once fried add a cup of water and the paste of horse gram seeds to it. vii. It may be annual or perennial. So that's going to wrap it up with this special food beans horse gram fry recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!