date: 2020-07-19T18:49:09.397Z image: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Lina Brady ratingvalue: 4.9 reviewcount: 28435 recipeingredient: - "3 cups Brown beans" - " Salt" - "3 Ripe plantain" - "1/4 cup Red oil" - "1 Onion" - "2 cksp Crayfish" - "4 Pepper" - " Ginger" - " Garlic" - "2 cubes Star" recipeinstructions: - "Parboil beans and rinse." - "Boil the beans add ginger,garlic and onion boil untill is soft." - "Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 274 calories recipecuisine: American preptime: "PT28M" cooktime: "PT54M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, beans and plantain. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Beans and plantain is something that I've loved my whole life. They are nice and they look fantastic. To begin with this recipe, we must prepare a few components. You can have beans and plantain using 10 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain: 1. Make ready 3 cups Brown beans 1. Prepare Salt 1. Prepare 3 Ripe plantain 1. Get 1/4 cup Red oil 1. Get 1 Onion 1. Make ready 2 cksp Crayfish 1. Prepare 4 Pepper 1. Make ready Ginger 1. Take Garlic 1. Get 2 cubes Star Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Parboil beans and rinse. 1. Boil the beans add ginger,garlic and onion boil untill is soft. 1. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this special food beans and plantain recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!