date: 2020-09-24T02:31:19.574Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Belle Fisher ratingvalue: 4.5 reviewcount: 42680 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 148 calories recipecuisine: American preptime: "PT14M" cooktime: "PT59M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to our recipe site. Today, we're going to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I will make it a bit tasty. This will be really delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of current trending meals in the world. It is simple, it's quick, it tastes delicious. It is appreciated by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my entire life. They're fine and they look wonderful. Deboned chicken breasts for Oven Fried Chicken Nuggets. I like to debone my own chicken breasts so that I can roast the bones and skins for stock later. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Place chicken breasts in the hot pan and sear until golden brown. To begin with this recipe, we must prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Take 4 THIN cut Boneless skinless Chicken Breasts 1. Get 118 calories per breast 1. Prepare Sauce 1. Make ready Total 70 Calories for Sauce 1. Prepare 1/4 cup Dijon Mustard 1. Get 2 tbsp Garlic, minced 1. Get Salt 1. Take Fresh ground pepper 1. Make ready Garnish 1. Get Total 10 calories for garnish 1. Make ready 2 cups Arugala 1. Prepare 2 tbsp olive oil 1. Take Salt 1. Make ready Pepper The secret to juicy Oven Baked Chicken Breast is to add a touch of brown sugar into the seasoning and to cook fast at a high temp. This recipe always impresses dinner guests! Chicken breasts are stuffed with a ricotta cheese and walnut mixture. Reviews for: Photos of Oven Roasted Stuffed Chicken Breasts. ##### Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) Chicken breasts are stuffed with a ricotta cheese and walnut mixture. Reviews for: Photos of Oven Roasted Stuffed Chicken Breasts. Reviews: Most Helpful. hy vee-oven-roasted-chicken-breast nutrition facts and nutritional information. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up. So that's going to wrap this up with this special food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!