date: 2020-12-21T17:21:38.362Z image: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6fc54583dbf608b0/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Clifford Holland ratingvalue: 4.9 reviewcount: 39885 recipeingredient: - " Beans" - " Pepper" - " Onion" - " Crayfish" - " Red oil" - " Salt" - " Maggi" recipeinstructions: - "Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready" - "Serve with fried plantain" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 214 calories recipecuisine: American preptime: "PT17M" cooktime: "PT52M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, hope you are having an incredible day today. Today, we're going to make a distinctive dish, beans and plantain. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. Beans and plantain is something that I've loved my entire life. To begin with this particular recipe, we have to prepare a few ingredients. You can have beans and plantain using 7 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Prepare Pepper 1. Take Onion 1. Take Crayfish 1. Get Red oil 1. Prepare Salt 1. Take Maggi Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Parboil the beans or wash with boiled water, blend the pepper, onions and crayfish. Put the beans in the fire add the blended pepper add the salt, cover the pressure put to Cook When done add the oil stir cook for a while then beans is ready 1. Serve with fried plantain In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this exceptional food beans and plantain recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!