date: 2020-10-23T14:37:34.754Z image: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg author: Charlie Pope ratingvalue: 4.2 reviewcount: 44811 recipeingredient: - "12 pcs Matoke bananas" - "6 pcs Irish potatoes" - "3 pcs Tomatoes" - " Onions 1 big one" - "3 cloves Garlic" - "piece Turmeric root small" recipeinstructions: - "Peel the bananas and potatoes & wash them nicely & put aside" - "Peel the onion wash and cut into pieces" - "Peel the garlic and crush it" - "Wash and cut the tomatoes in small pieces" - "Put the onions in a sufuria, and small amount of oil.and fry in till translucent" - "Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer" - "When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined" - "Let it simmer as you turn frequently in till well cooked. Put salt to taste.." - "Serve and enjoy." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 217 calories recipecuisine: American preptime: "PT25M" cooktime: "PT39M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, matoke. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious. Matoke is one of the most popular of current trending meals on earth. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. Matoke is something which I've loved my entire life. They are nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we have to first prepare a few components. You can cook matoke using 6 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Get 12 pcs Matoke bananas 1. Get 6 pcs Irish potatoes 1. Get 3 pcs Tomatoes 1. Prepare Onions 1 big one 1. Make ready 3 cloves Garlic 1. Prepare piece Turmeric root small Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the bananas and potatoes & wash them nicely & put aside 1. Peel the onion wash and cut into pieces 1. Peel the garlic and crush it 1. Wash and cut the tomatoes in small pieces 1. Put the onions in a sufuria, and small amount of oil.and fry in till translucent 1. Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer 1. When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined 1. Let it simmer as you turn frequently in till well cooked. Put salt to taste.. 1. Serve and enjoy. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this special food matoke recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!