date: 2020-09-19T16:15:01.174Z image: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg author: Albert Holt ratingvalue: 4.6 reviewcount: 21547 recipeingredient: - " thick flat rice noodles or chow meinstyle egg noodles" - " red onion" - " garlic" - " piece of ginger" - " fresh coriandercilantro" - " small head of broccoli" - " red or yellow pepper" - " firm tofu" - " carrot" - " fresh red chilli Optional" - " raw unsalted cashew nuts" - " Vegetable oil" - " snow peas or mangetout" - " baby spinach" - " limes" - " Sesame oil" - " Lowsalt soy sauce" recipeinstructions: - "Cook the noodles according to the packet instructions." - "Then drain and refresh in cold water (this stops them from over-cooking) and place to one side." - "On a chopping board, peel and finely slice the onion." - "" - "Then peel and finely chop the garlic." - "" - "Peel the ginger using a teaspoon..." - "Then chop into matchsticks." - "" - "Pick the coriander leaves..." - "And finely chop the stalks." - "Cut the broccoli florets off the stalk..." - "Halve any larger florets..." - "Then thinly slice the stalk." - "Halve the pepper, scoop out the seeds and pith with a teaspoon." - "Then slice into strips." - "Cut the tofu into rough 2cm (3/4 inch) cubes." - "Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons." - "Trim and halve the chilli lengthways (if using)..." - "Then run a teaspoon down the cut side to scoop out the seeds and white pith." - "Finely slice at an angle, then wash your hands thoroughly." - "Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly." - "Tip into a small bowl." - "Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil." - "Add the red onion, garlic, ginger and coriander stalks..." - "Then fry for 2 minutes, or until lightly golden, stirring regularly." - "Throw in the broccoli, pepper, tofu and snow peas or mangetouts..." - "And fry for 2 minutes, stirring regularly." - "Stir in the spinach and allow it to wilt." - "Then add the noodles and carrot ribbons." - "Toss well for a minute to heat through." - "Squeeze over the juice from half the lime." - "Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce..." - "Then toss to coat." - "Sprinkle over the sliced chilli (if using), toasted nuts..." - "And the reserved coriander leaves." - "Then serve with lime wedges for squeezing." categories: - Recipe tags: - veggie - noodle - stirfry katakunci: veggie noodle stirfry nutrition: 165 calories recipecuisine: American preptime: "PT25M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, veggie noodle stir-fry. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Veggie Noodle Stir-Fry is one of the most popular of recent trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Veggie Noodle Stir-Fry is something which I've loved my entire life. Danny McCubbin brings another one of Jamie's Food Revolution recipes to life, with this delicious veggie noodle stir-fry. Tofu and rice noodles cooked with. Jamie Oliver's veggie stir-fry throws together tasty fresh veggies, topped with a fried egg - easy and delicious. Find more Healthy recipes at Tesco Real Food. To begin with this recipe, we must first prepare a few ingredients. You can cook veggie noodle stir-fry using 17 ingredients and 37 steps. Here is how you cook it. ##### The ingredients needed to make Veggie Noodle Stir-Fry: 1. Prepare thick flat rice noodles or chow mein-style egg noodles 1. Get red onion 1. Make ready garlic 1. Prepare piece of ginger 1. Make ready fresh coriander/cilantro 1. Get small head of broccoli 1. Get red or yellow pepper 1. Make ready firm tofu 1. Prepare carrot 1. Prepare fresh red chilli (Optional) 1. Make ready raw, unsalted cashew nuts 1. Take Vegetable oil 1. Get snow peas or mangetout 1. Get baby spinach 1. Prepare limes 1. Make ready Sesame oil 1. Make ready Low-salt soy sauce Stir in the spinach and allow it to wilt, then add the noodles and carrot ribbons. We based this stir-fry on a noodle dish called japchae, which is a staple in many Korean households. The flavors are super savory but still bright and fresh because it's packed with veggies. We kept some of the traditional vegetables here, but just about any combination from your crisper will work. ##### Instructions to make Veggie Noodle Stir-Fry: 1. Cook the noodles according to the packet instructions. 1. Then drain and refresh in cold water (this stops them from over-cooking) and place to one side. 1. On a chopping board, peel and finely slice the onion. 1. 1. Then peel and finely chop the garlic. 1. 1. Peel the ginger using a teaspoon... 1. Then chop into matchsticks. 1. 1. Pick the coriander leaves... 1. And finely chop the stalks. 1. Cut the broccoli florets off the stalk... 1. Halve any larger florets... 1. Then thinly slice the stalk. 1. Halve the pepper, scoop out the seeds and pith with a teaspoon. 1. Then slice into strips. 1. Cut the tofu into rough 2cm (3/4 inch) cubes. 1. Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons. 1. Trim and halve the chilli lengthways (if using)... 1. Then run a teaspoon down the cut side to scoop out the seeds and white pith. 1. Finely slice at an angle, then wash your hands thoroughly. 1. Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly. 1. Tip into a small bowl. 1. Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil. 1. Add the red onion, garlic, ginger and coriander stalks... 1. Then fry for 2 minutes, or until lightly golden, stirring regularly. 1. Throw in the broccoli, pepper, tofu and snow peas or mangetouts... 1. And fry for 2 minutes, stirring regularly. 1. Stir in the spinach and allow it to wilt. 1. Then add the noodles and carrot ribbons. 1. Toss well for a minute to heat through. 1. Squeeze over the juice from half the lime. 1. Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce... 1. Then toss to coat. 1. Sprinkle over the sliced chilli (if using), toasted nuts... 1. And the reserved coriander leaves. 1. Then serve with lime wedges for squeezing. The flavors are super savory but still bright and fresh because it's packed with veggies. We kept some of the traditional vegetables here, but just about any combination from your crisper will work. Soba Noodle Stir Fry - super quick and easy, this dish is perfect for a weeknight meal. Use any veggies you have on hand. If you're anything like me, life is busy. So that is going to wrap this up with this special food veggie noodle stir-fry recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!