date: 2020-10-24T15:01:38.754Z image: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e5ca8f6701b7ac76/751x532cq70/beans-and-plantain-pottage-recipe-main-photo.jpg author: William Mack ratingvalue: 4.7 reviewcount: 40506 recipeingredient: - "2 cups beans" - "4 ripped plantain" - "1 medium onion" - "1 tbsp powder chilli pepper" - "2 Seasoning cube" - "to taste Salt" - "1/2 cup palmoil" - " Fish" - " Crayfish" recipeinstructions: - "Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast" - "Wash the fish and crayfish with warm water" - "Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes" - "Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 132 calories recipecuisine: American preptime: "PT35M" cooktime: "PT33M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, beans and plantain pottage. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. I am making today's beans and yam plantain pottage the way I was taught. The flavour of the fried sauce with the sweetness of plantain would convert some young ones to start liking it. Beans and plantain pottage is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. Beans and plantain pottage is something which I have loved my whole life. They're nice and they look wonderful. To get started with this particular recipe, we have to first prepare a few components. You can have beans and plantain pottage using 9 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and plantain pottage: 1. Take 2 cups beans 1. Take 4 ripped plantain 1. Get 1 medium onion 1. Make ready 1 tbsp powder chilli pepper 1. Prepare 2 Seasoning cube 1. Prepare to taste Salt 1. Prepare 1/2 cup palmoil 1. Take Fish 1. Take Crayfish All you need to do is follow the recipe till the palm oil bit. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein I sooooo remember sitting in my little corner biting into my black-eyed bean and plantain sandwiches, and seeing a few beans escape onto the table. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! These useful spices can be used to cook so many different meals! ##### Instructions to make Beans and plantain pottage: 1. Parboil the beans,put it back in the pot and add some water and onion,cook well for 30min till it's soft,use a pressure cooker to make the whole process fast 1. Wash the fish and crayfish with warm water 1. Once the beans is soft,cut the plantain into big size and add to the beans,add little water,the fish and crayfish,pepper, seasoning, pinch of salt stair and leave for few minutes 1. Add palm oil,do not stair! Let it cook well together for about 10 minutes taste to check if the salt is enough stair again and food is ready 😋😋 See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! These useful spices can be used to cook so many different meals! Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. So that's going to wrap it up for this exceptional food beans and plantain pottage recipe. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!