date: 2020-09-17T03:47:29.460Z image: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Elva Pope ratingvalue: 4.3 reviewcount: 2985 recipeingredient: - "4 cooking spoon parboiled beans" - "2 fingers Plantains" - " Pounded pepper and spices" - "3 tablespoons ground crayfish" - "3 cooking spoons Poil" - "2 stock cubes" - "1 big Onions" - " Efo green leaves" - " Fried fish" recipeinstructions: - "Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside." - "Cut efo(green leaves) and set aside too." - "Put a dry and clean pot on fire. Add in oil and allow to heat up." - "Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins." - "Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins." - "Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 277 calories recipecuisine: American preptime: "PT25M" cooktime: "PT43M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to make a distinctive dish, beans and plantain porridge. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Beans and Plantain Porridge is something which I've loved my whole life. They're nice and they look wonderful. To get started with this recipe, we must prepare a few ingredients. You can cook beans and plantain porridge using 9 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Prepare 4 cooking spoon parboiled beans 1. Prepare 2 fingers Plantains 1. Prepare Pounded pepper and spices 1. Make ready 3 tablespoons ground crayfish 1. Get 3 cooking spoons P.oil 1. Take 2 stock cubes 1. Take 1 big Onions 1. Prepare Efo (green leaves) 1. Get Fried fish ##### Steps to make Beans and Plantain Porridge: 1. Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside. 1. Cut efo(green leaves) and set aside too. 1. Put a dry and clean pot on fire. Add in oil and allow to heat up. 1. Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins. 1. Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins. 1. Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat. So that is going to wrap it up for this exceptional food beans and plantain porridge recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!