date: 2020-07-30T03:44:50.785Z image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg author: Louise Griffith ratingvalue: 4.7 reviewcount: 12178 recipeingredient: - " kilo of squid" - " kinds of capsicum red yelloworange" - " chopped onions" - " garlic" - " ginger just a pinch of chopped" - " onion" - " smoked parika optional" - " chilli paste" - " olive oil" - " kikoman soy sauce" - " oyster sauce" - " lemon" - " salt" - " pepper" recipeinstructions: - "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients." - "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water." - "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves." - "Serve with brown rice." categories: - Recipe tags: - grilled - squid - and katakunci: grilled squid and nutrition: 269 calories recipecuisine: American preptime: "PT27M" cooktime: "PT58M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, grilled squid and stir fry vegetables. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Grilled squid and stir fry vegetables is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it is quick, it tastes yummy. They are nice and they look fantastic. Grilled squid and stir fry vegetables is something which I have loved my whole life. To get started with this recipe, we must prepare a few ingredients. You can cook grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Grilled squid and stir fry vegetables: 1. Make ready kilo of squid 1. Get kinds of capsicum (red, yellow,orange) 1. Prepare chopped onions 1. Make ready garlic 1. Make ready ginger (just a pinch of chopped) 1. Get onion 1. Get smoked parika (optional) 1. Prepare chilli paste 1. Take olive oil 1. Get kikoman soy sauce 1. Prepare oyster sauce 1. Prepare lemon 1. Take salt 1. Prepare pepper ##### Instructions to make Grilled squid and stir fry vegetables: 1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients. 1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water. 1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves. 1. Serve with brown rice. So that's going to wrap it up for this special food grilled squid and stir fry vegetables recipe. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!