date: 2020-09-28T21:52:16.373Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Dennis Little ratingvalue: 4.1 reviewcount: 24393 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 244 calories recipecuisine: American preptime: "PT28M" cooktime: "PT42M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, rice and stew with beans and plantain. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Rice and stew with beans and plantain is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is easy, it's fast, it tastes delicious. They're nice and they look wonderful. Rice and stew with beans and plantain is something that I have loved my entire life. Rice with beans and chicken stew with plantain! One of the famous and delicious african food. Rice with beans and chicken stew with plantain!. Real jamaican stew chicken , jamaican rice & peas with jamaican plantains. To get started with this particular recipe, we have to prepare a few components. You can cook rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Get tomatoes tattashe 1. Make ready onion 1. Prepare garlic 1. Get meat 1. Prepare seasoning 1. Prepare spices 1. Take plantain 1. Prepare beans 1. Prepare cooking oil Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the. Rice Black Beans Beans Chicago Area Miami Cuban Latin American Frying Plantains Fruit Spices Coconut Coconut Milk Bacon Pork Garlic Side Dish Holidays Comfort Food. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. So that's going to wrap it up for this special food rice and stew with beans and plantain recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!