date: 2020-07-23T12:46:52.619Z image: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Luella Richards ratingvalue: 4.7 reviewcount: 48100 recipeingredient: - "2 Cups Kwaqil Beans" - "2 fingers plantaindiced" - " Vegetablealehoefo" - " Pepper and Onions" - " Crayfish" - " Spices" - " Boiled Goat meat" - " Palm oil" recipeinstructions: - "Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it." - "Pick and wash beans then put in pressure pot and cook for 15mins." - "Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more." - "While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside." - "In your pot on fire, put in Palm oil and allow to heat up a bit." - "Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins." - "Add in your Aleho and Scent leave to cook for 2mins, then put off heat." - "Serve hot and enjoy." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 260 calories recipecuisine: American preptime: "PT17M" cooktime: "PT41M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, beans and plantain porridge. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious. Beans and Plantain Porridge is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it's fast, it tastes yummy. They are fine and they look wonderful. Beans and Plantain Porridge is something that I've loved my entire life. To get started with this recipe, we must first prepare a few components. You can cook beans and plantain porridge using 8 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Prepare 2 Cups Kwaqil (Beans) 1. Prepare 2 fingers plantain(diced) 1. Get Vegetable(aleho/efo) 1. Get Pepper and Onions 1. Prepare Crayfish 1. Take Spices 1. Prepare Boiled Goat meat 1. Take Palm oil ##### Steps to make Beans and Plantain Porridge: 1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it. 1. Pick and wash beans then put in pressure pot and cook for 15mins. 1. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more. 1. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside. 1. In your pot on fire, put in Palm oil and allow to heat up a bit. 1. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins. 1. Add in your Aleho and Scent leave to cook for 2mins, then put off heat. 1. Serve hot and enjoy. So that's going to wrap this up with this exceptional food beans and plantain porridge recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!