date: 2020-08-06T20:01:40.028Z image: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Gerald Davidson ratingvalue: 4 reviewcount: 46593 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Carrot" - " Green beans" - " Green pepper" - " Spring onion" - " Crayfish" - " Fresh pepper" - " Palm oil" - "cubes Seasoning" - " Salt" recipeinstructions: - "Wash and and cook beans adding onion and seasoning cube" - "Add cooked corn to beans add plantain" - "In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans" - "Cook for 5min and add veggies cook for another 2min and food is ready" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 228 calories recipecuisine: American preptime: "PT10M" cooktime: "PT37M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to make a distinctive dish, beans corn and plantain. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Beans corn and plantain is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look wonderful. Beans corn and plantain is something which I have loved my entire life. To get started with this particular recipe, we have to first prepare a few components. You can cook beans corn and plantain using 12 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Beans corn and plantain: 1. Get Beans 1. Take Corn 1. Get Plantain 1. Prepare Carrot 1. Get Green beans 1. Make ready Green pepper 1. Take Spring onion 1. Prepare Crayfish 1. Take Fresh pepper 1. Get Palm oil 1. Take cubes Seasoning 1. Take Salt Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Steps to make Beans corn and plantain: 1. Wash and and cook beans adding onion and seasoning cube 1. Add cooked corn to beans add plantain 1. In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans 1. Cook for 5min and add veggies cook for another 2min and food is ready Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that is going to wrap it up for this exceptional food beans corn and plantain recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!