date: 2020-07-03T14:04:44.365Z image: https://img-global.cpcdn.com/recipes/5094446069710848/751x532cq70/low-sugar-hiroshima-okonomiyaki-with-okara-bean-sprouts-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5094446069710848/751x532cq70/low-sugar-hiroshima-okonomiyaki-with-okara-bean-sprouts-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5094446069710848/751x532cq70/low-sugar-hiroshima-okonomiyaki-with-okara-bean-sprouts-recipe-main-photo.jpg author: Katharine Christensen ratingvalue: 4.6 reviewcount: 12752 recipeingredient: - "60 grams Fresh okara" - "1 plus 1 Eggs" - "1 pinch Salt" - "1 bag or 200 grams 15 grams of sugar 22 kcal Bean sprouts" - "1 bag or 3 grams Bonito flakes" - "1 piece or 18 grams 15 grams of sugar 49 kcal Meltable cheese" - "50 grams Pork I used thinly sliced pork shoulder" - "1 Toppings bonito flakes aonori okonomiyaki sauce mayonnaise etc" recipeinstructions: - "Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara." - "(Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix." - "Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish." - "Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top." - "In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork." - "Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes." - "If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts." - "Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little." - "Slide a spatula under the parchment sheet from Step 6." - "Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like." - "Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate." - "For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc." - "I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar." - "Okonomiyaki with soy bean sprouts is even more filling." categories: - Recipe tags: - lowsugar - hiroshima - okonomiyaki katakunci: lowsugar hiroshima okonomiyaki nutrition: 279 calories recipecuisine: American preptime: "PT25M" cooktime: "PT35M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low-sugar hiroshima okonomiyaki with okara & bean sprouts. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc. Okonomiyaki with soy bean sprouts is even more filling. Now the fun part, take a frying pan or hot plate and grease with a splash of vegetable oil and place on a medium heat. Make sure the pan is evenly heated before the next step or the okonomiyaki will have trouble taking shape. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They're fine and they look fantastic. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is something which I have loved my entire life. To begin with this recipe, we have to prepare a few ingredients. You can cook low-sugar hiroshima okonomiyaki with okara & bean sprouts using 8 ingredients and 14 steps. Here is how you can achieve it. ##### The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts: 1. Make ready 60 grams Fresh okara 1. Make ready 1 plus 1 Eggs 1. Take 1 pinch Salt 1. Make ready 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts 1. Get 1 bag or 3 grams Bonito flakes 1. Make ready 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese 1. Take 50 grams Pork (I used thinly sliced pork shoulder) 1. Make ready 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc. You will not believe the number of ingredients in one okonomiyaki savoury pancake. Hiroshima Okonomiyaki consists of shredded cabbage, tempura crisps, scallions, bean sprouts, pork, yakisoba noodle, fried egg, okonomiyaki sauce and seaweed flake. Tempura crisps are a byproduct of Tempura. At that time, the country was quite poor and people only used a little bit of flour and vegetables to make Hiroshima-style okonomiyaki. ##### Steps to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts: 1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara. 1. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix. 1. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish. 1. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top. 1. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork. 1. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes. 1. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts. 1. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little. 1. Slide a spatula under the parchment sheet from Step 6. 1. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like. 1. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate. 1. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc. 1. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar. 1. Okonomiyaki with soy bean sprouts is even more filling. Tempura crisps are a byproduct of Tempura. At that time, the country was quite poor and people only used a little bit of flour and vegetables to make Hiroshima-style okonomiyaki. The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style. Not only that, fried egg and yakisoba noodles (or sometimes udon noodles) are used as toppings. So that's going to wrap it up with this special food low-sugar hiroshima okonomiyaki with okara & bean sprouts recipe. Thanks so much for your time. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!