date: 2020-11-15T19:01:37.336Z image: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5ca276b3239bb226/751x532cq70/peanut-stew-and-matoke-recipe-main-photo.jpg author: Todd Barton ratingvalue: 4.1 reviewcount: 19648 recipeingredient: - "1 bunch green matoke" - "3 tablespoon peanut powder" - "3 tomatoes grated" - "1 onion" - "2 tablespoons oil" - "to taste salt" - " paprika" - "1 tablespoons bluebandoptional" recipeinstructions: - "Chop your onions,add oil and cook till golden brown" - "Add your grated tomatoes,let it cook till thick,add salt and paprika" - "Place your 3 tablespoons of peanut powder,add water and stir into a paste" - "Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins." - "Peel your matoke and clean..Boil till the matoke is tender.add some salt." - "Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot." categories: - Recipe tags: - peanut - stew - and katakunci: peanut stew and nutrition: 259 calories recipecuisine: American preptime: "PT40M" cooktime: "PT32M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, peanut stew and matoke. One of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Peanut stew and matoke is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it's quick, it tastes delicious. They are fine and they look wonderful. Peanut stew and matoke is something which I have loved my whole life. To begin with this recipe, we must prepare a few ingredients. You can have peanut stew and matoke using 8 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Peanut stew and matoke: 1. Get 1 bunch green matoke 1. Take 3 tablespoon peanut powder 1. Make ready 3 tomatoes grated 1. Prepare 1 onion 1. Prepare 2 tablespoons oil 1. Prepare to taste salt 1. Make ready paprika 1. Make ready 1 tablespoons blueband(optional) Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. ##### Steps to make Peanut stew and matoke: 1. Chop your onions,add oil and cook till golden brown 1. Add your grated tomatoes,let it cook till thick,add salt and paprika 1. Place your 3 tablespoons of peanut powder,add water and stir into a paste 1. Add the paste into your cooked tomatoes paste and stir till its thick....Let it cook 10mins. 1. Peel your matoke and clean..Boil till the matoke is tender.add some salt. 1. Add 1 tablespoons of blueband,using a masher or mwiko.Mash while still hot. This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors in Uganda do, but using peanut butter is a much welcome shortcut. Instead of allowing the matoke to cook through in water, we go a step further and let it stew in some coconut milk. African Chicken, Peanut & Spinach Stew. So that's going to wrap this up with this exceptional food peanut stew and matoke recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!