date: 2020-10-24T13:02:03.982Z image: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg author: Duane Medina ratingvalue: 4.4 reviewcount: 10851 recipeingredient: - "1 bowl Beans earlier cooked see previous menu" - "2 bowls jollof Rice earlier cooked see previous menu" - "1 bowl stew earlier cooked" - "4 fingers of Plantains" - "100 g Groundnut oil" recipeinstructions: - "I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost" - "I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge" - "Then i pour groundnut oil in a frying pan and fry my already cut plantains" - "I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal." - "Food is served" categories: - Recipe tags: - rice - and - beans katakunci: rice and beans nutrition: 265 calories recipecuisine: American preptime: "PT23M" cooktime: "PT55M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, rice and beans and plantains. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious. Rice and beans and plantains is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They are nice and they look fantastic. Rice and beans and plantains is something that I have loved my entire life. To get started with this recipe, we must prepare a few ingredients. You can have rice and beans and plantains using 5 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Rice and beans and plantains: 1. Make ready 1 bowl Beans earlier cooked (see previous menu) 1. Make ready 2 bowls jollof Rice earlier cooked (see previous menu) 1. Get 1 bowl stew earlier cooked 1. Get 4 fingers of Plantains 1. Make ready 100 g Groundnut oil ##### Steps to make Rice and beans and plantains: 1. I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost 1. I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge 1. Then i pour groundnut oil in a frying pan and fry my already cut plantains 1. I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal. 1. Food is served So that is going to wrap this up for this special food rice and beans and plantains recipe. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!