date: 2020-10-28T16:30:02.858Z image: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg author: Isabella Hampton ratingvalue: 4 reviewcount: 37668 recipeingredient: - "5 milk cups of beans" - " Maggi" - " Salt" - " Onionssliced blended" - " Fresh tomatoes" - " Pepper" - " Vegetable oil" - " Fresh fishbeef" - " Fresh pap" - " Liqiud milk" - " Water" - "1 medium bunch of plantian" - " Sugar" recipeinstructions: - "FOR THE BEANS: Pick beans, wash and place on heat to cook." - "When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down." - "FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate." - "Place fish on heat to cook for 5 mins. Set aside" - "Blend tomatoes, fresh pepper, onions not too smooth. Set aside." - "Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot." - "Add your stock and fish, Stir." - "Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down." - "FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly." - "Set pan on heat." - "Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside." - "FOR THE PAP: put some water into a kettle, set on heat to boil," - "Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency." - "Add sugar to pap stir properly, then add liquid milk." - "Plate your food relax and enjoy." categories: - Recipe tags: - beansplantain - and - pap katakunci: beansplantain and pap nutrition: 285 calories recipecuisine: American preptime: "PT19M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, beans,plantain and pap. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Beans,plantain and pap is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They're fine and they look fantastic. Beans,plantain and pap is something which I've loved my whole life. To get started with this recipe, we must first prepare a few components. You can have beans,plantain and pap using 13 ingredients and 15 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans,plantain and pap: 1. Prepare 5 milk cups of beans 1. Take Maggi 1. Prepare Salt 1. Make ready Onions(sliced & blended) 1. Take Fresh tomatoes 1. Take Pepper 1. Take Vegetable oil 1. Make ready Fresh fish/beef 1. Get Fresh pap 1. Get Liqiud milk 1. Prepare Water 1. Prepare 1 medium bunch of plantian 1. Prepare Sugar ##### Steps to make Beans,plantain and pap: 1. FOR THE BEANS: Pick beans, wash and place on heat to cook. 1. When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down. 1. FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate. 1. Place fish on heat to cook for 5 mins. Set aside 1. Blend tomatoes, fresh pepper, onions not too smooth. Set aside. 1. Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot. 1. Add your stock and fish, Stir. 1. Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down. 1. FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly. 1. Set pan on heat. 1. Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside. 1. FOR THE PAP: put some water into a kettle, set on heat to boil, 1. Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency. 1. Add sugar to pap stir properly, then add liquid milk. 1. Plate your food relax and enjoy. So that is going to wrap it up with this special food beans,plantain and pap recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!