date: 2020-10-05T08:09:18.257Z image: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg author: Hannah Erickson ratingvalue: 4.4 reviewcount: 39467 recipeingredient: - " Beans" - " Plantain" - " Rice" - " Fish" - " Pepper tomatoes onion ginger galic" - " Palm oilveg oil" - "cube Maggi bottom pot and knorr" recipeinstructions: - "Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min." - "Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve" categories: - Recipe tags: - plantain - beans - porridge katakunci: plantain beans porridge nutrition: 170 calories recipecuisine: American preptime: "PT15M" cooktime: "PT60M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, plantain beans porridge and white rice. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Plantain beans porridge and white rice is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Plantain beans porridge and white rice is something that I've loved my entire life. They're fine and they look fantastic. To get started with this recipe, we have to prepare a few components. You can cook plantain beans porridge and white rice using 7 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Plantain beans porridge and white rice: 1. Make ready Beans 1. Get Plantain 1. Make ready Rice 1. Take Fish 1. Take Pepper, tomatoes, onion ginger galic 1. Prepare Palm oil,veg oil 1. Take cube Maggi bottom pot and knorr ##### Steps to make Plantain beans porridge and white rice: 1. Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min. 1. Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve So that's going to wrap this up with this exceptional food plantain beans porridge and white rice recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!