Fried plantain,boiled beans and fish stew.
You can cook Fried plantain,boiled beans and fish stew using 6 ingredients and 8 steps. Here is how you cook that.
Ingredients of Fried plantain,boiled beans and fish stew
- Prepare of Ripe plantain.
- Prepare of Beans.
- Prepare of Red pepper, tomatoes, Scotch bonnet, onion n spring onions.
- It's of Garlic.
- It's of Seasonings n salt.
- Prepare of Curry.
Fried plantain,boiled beans and fish stew instructions
- Wash beans soak wit hot water.
- Place pot on fire add water to the pot and cover untill it start boiling den seive d water dat u soaked d beans den put d beans to the boiling water cover and allow to cook.
- Peel plantain,sliced it to ur desired shapes add to it little salt.
- Place pan on fire put ur oil for frying and leave until it is hot den u put ur sliced plantain to it and fry until golden brown.
- Wash ur red pepper,tomatoes, Scotch bonnet,onions,spring onions,nd garlic and blend it ol together.
- In a pot put oil place on fire add ur blend kayan miya,little baking powder, seasonings and stir fry.
- Den add ur fried fish and little water den taste it if their s need to add d seasoning cover to cook for 5mnts.
- Serve.
