date: 2020-07-09T16:27:39.046Z image: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg author: Abbie Gomez ratingvalue: 4.7 reviewcount: 30861 recipeingredient: - "2 cups beans" - " Plantain" - " Palmoil" - " Fresh pepper" - " Crayfish" - " Beeffish" - " Ugu" - " Onions" - "to taste And seasoning" recipeinstructions: - "Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min" - "Blend pepper and onion and fry with Palm oil for some min and add water" - "Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft" - "Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min." - "Add the ugu leaf and allow to steam and serve." categories: - Recipe tags: - beans - plantain - portage katakunci: beans plantain portage nutrition: 126 calories recipecuisine: American preptime: "PT40M" cooktime: "PT30M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, beans plantain portage. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try. Beans are nutritious food eaten by. Beans plantain portage is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They are fine and they look fantastic. Beans plantain portage is something that I've loved my entire life. To get started with this particular recipe, we have to first prepare a few ingredients. You can have beans plantain portage using 9 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans plantain portage: 1. Make ready 2 cups beans 1. Take Plantain 1. Prepare Palmoil 1. Make ready Fresh pepper 1. Make ready Crayfish 1. Get Beef/fish 1. Take Ugu 1. Prepare Onions 1. Take to taste And seasoning Plantains are simmered until tender in a flavorful broth along with assorted vegetables and. Green plantains and black beans cooked in a Hope you get to not only try my black bean and plantain recipe and enjoy it, but also share the recipe. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. ##### Instructions to make Beans plantain portage: 1. Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min 1. Blend pepper and onion and fry with Palm oil for some min and add water 1. Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft 1. Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min. 1. Add the ugu leaf and allow to steam and serve. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. Baked Stuffed Plantains With Black Beans. Baked Stuffed Plantains With Black Beans. Bandeja paisa, typical dish at the Antioquia region of Colombia. So that is going to wrap it up for this exceptional food beans plantain portage recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!