date: 2020-11-23T07:36:56.660Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Dorothy McCoy ratingvalue: 4.6 reviewcount: 45453 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 247 calories recipecuisine: American preptime: "PT39M" cooktime: "PT49M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, white rice, beans, plantain and cat fish stew. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most popular of recent trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes yummy. White Rice, Beans, Plantain and Cat Fish Stew is something that I've loved my entire life. They're nice and they look wonderful. To begin with this particular recipe, we have to prepare a few ingredients. You can have white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Get Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Prepare Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Take Curry leaves, groundnut oil, onions 1. Take Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Make ready Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Make ready Curry leaves, groundnut oil, onions ##### Steps to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that's going to wrap this up with this special food white rice, beans, plantain and cat fish stew recipe. 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