date: 2020-09-06T00:56:09.249Z image: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg author: Mollie Dennis ratingvalue: 4.6 reviewcount: 4723 recipeingredient: - " Broccoli florets" - " cabbage cut in square" - " Carrots cut length wise" - " french beans cut diagonally length wise" - " sweet corn baby corn" - " capsicum cut in square" - " peas" - " onions cut in square" - " mushrooms sliced into two parts" - " White Sesame seeds" - " soya sauce" - " vinegar" - " chilli sauce" - " Freshly grinded black pepper" - " chopped garlic" - " chopped ginger" - " Oil for frying" - " Salt" recipeinstructions: - "Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets." - "Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour." - "Dry Roast white sesame seeds for about a minute and keep aside" - "In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent." - "Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame." - "Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well." - "Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot" categories: - Recipe tags: - vegetables - stir - fry katakunci: vegetables stir fry nutrition: 198 calories recipecuisine: American preptime: "PT13M" cooktime: "PT48M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegetables stir fry. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious. Vegetables Stir Fry is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Vegetables Stir Fry is something that I've loved my entire life. They are nice and they look fantastic. To begin with this recipe, we have to first prepare a few components. You can cook vegetables stir fry using 18 ingredients and 7 steps. Here is how you cook that. ##### The ingredients needed to make Vegetables Stir Fry: 1. Prepare Broccoli florets 1. Make ready cabbage cut in square 1. Prepare Carrots cut length wise 1. Make ready french beans cut diagonally length wise 1. Make ready sweet corn / baby corn 1. Get capsicum cut in square 1. Prepare peas 1. Make ready onions cut in square 1. Make ready mushrooms sliced into two parts 1. Make ready White Sesame seeds 1. Take soya sauce 1. Make ready vinegar 1. Get chilli sauce 1. Take Freshly grinded black pepper 1. Prepare chopped garlic 1. Prepare chopped ginger 1. Get Oil for frying 1. Make ready Salt ##### Instructions to make Vegetables Stir Fry: 1. Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets. 1. Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour. 1. Dry Roast white sesame seeds for about a minute and keep aside 1. In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent. 1. Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame. 1. Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well. 1. Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot So that's going to wrap this up with this exceptional food vegetables stir fry recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!